Indulge in the delightful flavors of Weight Watchers Banana Pancakes, a recipe that embodies the perfect blend of simplicity and indulgence. These pancakes are a testament to the versatility of bananas, transforming them into a fluffy, golden treat that is both healthy and satisfying. With their crispy exterior and soft interior, these flourless pancakes are a delightful breakfast option that combines the natural sweetness of bananas with the richness of eggs and a hint of spice. This recipe is not only a treat for the taste buds but also a celebration of the banana’s cultural significance as a staple fruit in many cuisines around the world.
Ingredients
- : 2 medium, ripe
- Eggs: 3 large
- Vanilla Extract: ½ tsp
- Baking Powder: ¼ tsp
- Ground Cinnamon: ⅛ tsp
- Ground Nutmeg: A pinch
- Cooking Spray: 4 sprays
- Blueberries: ½ cup (optional)
- Powdered Sugar (Confectioner’s): 2 tsp (optional)
Instructions
- Prepare the Banana Mixture: In a medium bowl, mash 1 ½ bananas using a fork until they are smooth. Slice the remaining banana and set it aside for serving.
- Combine Wet Ingredients: Add the beaten eggs, vanilla extract, baking powder, cinnamon, and nutmeg to the bowl with the mashed bananas. Whisk until everything is well combined and smooth.
- Heat the Skillet: Coat a large nonstick skillet with cooking spray and set it over medium heat.
- Cook the Pancakes: Spoon about 2 tablespoons of the batter into the skillet for each pancake. You may need to cook them in batches. Cook until the edges are set and the bottoms are golden, about 1 minute.
- Flip and Cook the Other Side: Carefully flip the pancakes with a thin spatula and cook for another minute, until the other side is also golden.
- Serve: Serve the pancakes warm, topped with sliced bananas, blueberries, and a dusting of powdered sugar if desired.
Top Tips
- Use Ripe Bananas: The riper the bananas, the sweeter and more flavorful the pancakes will be.
- Don’t Overmix: Mix the ingredients just until they are combined to avoid dense pancakes.
- Adjust Heat: If the pancakes are browning too quickly, reduce the heat slightly.
- Use Non-Stick Skillet: A non-stick skillet is essential for preventing the pancakes from sticking and making them easier to flip.
- Add Fresh Fruit: Experiment with different fruits like strawberries or raspberries for added flavor and texture.
- Keep Them Warm: Keep cooked pancakes warm in a low oven (around 200°F) while cooking the rest.
Variations
- Nutty Delight: Add a sprinkle of chopped walnuts or almonds on top of the pancakes for added crunch.
- Spicy Twist: Add a pinch of cayenne pepper to the batter for a spicy kick.
- Cocoa Banana Pancakes: Mix in a tablespoon of cocoa powder for a chocolate banana flavor.
- Greek Yogurt Topping: Top the pancakes with a dollop of Greek yogurt and fresh berries for a creamy treat.
- Cinnamon Apple: Add diced apples to the batter and sprinkle with extra cinnamon for a fall-inspired flavor.
Nutritional Guide
| Nutritional Information | Per Serving (2 pancakes) |
|---|---|
| Servings | 4 |
| Calories | 120 |
| Fat | 3g |
| Carbohydrates | 20g |
| Protein | 6g |
These Weight Watchers Banana Pancakes are not only delicious but also nutritious, providing a good balance of carbohydrates and protein. They are an excellent option for those looking for a healthier breakfast choice that still satisfies the desire for something sweet and indulgent. With their low calorie count and absence of refined flour, these pancakes are a great fit for a variety of dietary needs.
