Vegan Stew
Vegan stew is a hearty, comforting dish that's perfect for chilly evenings. It's packed with a variety of vegetables, beans, and flavorful seasonings, making it a satisfying and nutritious meal.
Equipment
- large pot or Dutch oven
Ingredients
- 1 whole onion, diced
- 3 cloves garlic, minced
- 2 whole carrots, peeled and diced
- 2 whole celery stalks, diced
- 1 whole bell pepper, diced
- 2 cans (15 oz each) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 whole bay leaf
- to taste salt and pepper
Instructions
- In a large pot or Dutch oven, sauté the onion and garlic in a small amount of olive oil or vegetable broth over medium heat until softened, about 5 minutes.
- Add the carrots, celery, and bell pepper, and continue cooking for another 5-7 minutes, stirring occasionally, until the vegetables are tender.
- Pour in the diced tomatoes, kidney beans, and chickpeas. Add the vegetable broth, thyme, rosemary, and bay leaf. Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat and let the stew simmer for 20-25 minutes, allowing the flavors to meld together.
- For best results, let the vegan stew sit for 10-15 minutes before serving to allow the flavors to further develop.
- This dish can be served on its own or with a side of crusty bread or over a bed of cooked grains, such as quinoa or brown rice. Enjoy your delicious and nourishing vegan stew!
Notes
This vegan stew provides a nutritional boost with a variety of vegetables, legumes, and herbs. It's nutrient-dense, packed with essential vitamins, minerals, and plant proteins.