Roasted Spaghetti Squash
Roasted spaghetti squash is a delicious and healthy alternative to traditional pasta dishes. This versatile vegetable can be prepared in a variety of ways, but roasting is one of the simplest and most flavorful methods.
Equipment
- Oven
- Baking Sheet
- Parchment paper
- Fork
Ingredients
- 1 medium spaghetti squash Look for a heavy squash with a hard, waxy rind.
- 2 tablespoons olive oil For drizzling on cut sides.
- to taste Salt For seasoning.
- to taste Pepper For seasoning.
Instructions
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the cut sides with olive oil and season with salt and pepper.
- Place the squash cut-side down on a baking sheet lined with parchment paper.
- Roast for 30-40 minutes, or until the squash is tender and easily pierced with a fork.
- Remove from the oven and let cool slightly. Using a fork, gently scrape the flesh of the squash to create the spaghetti-like strands.
- When selecting a spaghetti squash, look for one that's heavy for its size and has a hard, waxy rind. Avoid any squash with soft spots or blemishes.
- Roasting the squash whole can be a bit messy, so you may want to contemplate microwaving it for a few minutes before cutting to make the process easier.
Notes
For peak nutrition, avoid overcooking - roast spaghetti squash until just tender. Pair it with lean proteins and veggies for a nutritious, filling meal.