Pina Colada Smoothie
This tropical delight combines the sweet flavors of pineapple and coconut with the creamy goodness of Greek yogurt, offering a nutritious twist on the beloved beach drink.
Equipment
- High-speed blender
Ingredients
- 1 cup frozen pineapple chunks
- 1 cup coconut milk For a creamier texture, use full-fat coconut milk.
- 1/2 cup plain Greek yogurt Provides a boost of protein.
- 1 tablespoon honey Adjust to taste.
- 1 teaspoon vanilla extract
- to taste optional crushed ice Add for a thicker consistency.
Instructions
- In a high-speed blender, combine the frozen pineapple chunks, coconut milk, Greek yogurt, honey, and vanilla extract.
- Blend until smooth and creamy. If a thicker consistency is desired, add a few cubes of crushed ice and blend again until the desired texture is achieved.
Notes
This smoothie is a nutritious and satisfying treat that can be enjoyed as a quick breakfast, snack, or post-workout recovery.