Perfectly Poached Egg
Poached eggs are a delicate and elegant breakfast or brunch dish. The key to perfectly poached eggs is using the freshest eggs possible and gently swirling the water to create a gentle vortex that helps the egg whites wrap around the yolks.
Equipment
- Medium saucepan
- Slotted spoon
- Ramekin or cup
Ingredients
- 4 eggs Fresh eggs Use the freshest eggs for best results.
- 2 cups Water For poaching the eggs.
- 1 tablespoon White vinegar Helps the egg whites coagulate.
- Pinch salt Salt For seasoning.
Instructions
- In a medium saucepan, bring the water and vinegar to a gentle simmer over medium heat. Crack each egg into a small ramekin or cup.
- Gently slide the eggs, one at a time, into the simmering water. Cook for 3-5 minutes, depending on your desired doneness. Use a slotted spoon to carefully remove the poached eggs and transfer them to a plate.
- For best results, serve the poached eggs immediately, while the yolks are still runny. Top with a sprinkle of salt and enjoy your perfectly poached eggs.
Notes
Poached eggs offer a nutritious and versatile option for your morning meal. They are packed with high-quality protein, containing around 6 grams per egg, and are a good source of essential vitamins and minerals like vitamin B12, selenium, and choline.