Low-Carb Breakfast Casserole
This low-carb breakfast casserole is packed with protein, healthy fats, and essential nutrients. It's a flavorful and nutritious meal that’s easy to prepare, perfect for those following a ketogenic or low-carb lifestyle.
Equipment
- 9x13-inch baking dish
- Mixing Bowl
- Whisk
Ingredients
- 12 eggs eggs
- 1 cup shredded cheddar cheese
- 1 cup diced bell peppers
- 1 cup sliced mushrooms
- 1/2 cup diced onions
- 1/4 cup heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C). In a large mixing bowl, whisk the eggs, heavy cream, salt, and black pepper until well combined.
- Stir in the shredded cheese, diced bell peppers, sliced mushrooms, and diced onions. Pour the mixture into a greased 9x13-inch baking dish.
- Bake for 30-35 minutes, or until the center is set and the edges are lightly golden.
- Allow the casserole to cool for a few minutes before serving. This dish can also be made in advance and refrigerated or frozen for easy meal prep.
- When reheating, be sure to cover the dish with foil to prevent the top from drying out.
Notes
This casserole can be prepared in advance and reheated, making it a convenient and nutrient-dense option to start your day on a healthy note.