Ezekiel Bread
Ezekiel bread is a nutritious and wholesome bread made using a unique combination of sprouted grains, offering a healthier alternative to traditional bread.
Equipment
- Loaf pan
- Mixing Bowl
- Oven
Ingredients
- 1 cup sprouted wheat berries
- 1 cup sprouted millet
- 1 cup sprouted barley
- 1 cup sprouted lentils
- 1 teaspoon salt
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 cup warm water
Instructions
- In a large mixing bowl, combine all the sprouted grains, salt, honey, and olive oil. Gradually add the warm water and knead the dough until it forms a smooth and elastic consistency.
- Cover the dough and let it rise for approximately 1 hour. Punch down the dough and shape it into a loaf.
- Place the dough in a greased loaf pan and bake at 350°F for 40-45 minutes, or until the crust is golden brown.
- When preparing Ezekiel bread, ensure that the grains are properly sprouted to achieve the desired texture and flavor. Adjust baking time and temperature based on your oven’s characteristics.
- Enjoy your homemade Ezekiel bread as a nutritious and satisfying option for toast, sandwiches, or as a side to your meals.
Notes
Ezekiel bread’s exceptional nutritional profile includes organic, sprouted wheat, barley, millet, lentils, soybeans, and spelt, providing a complete protein source.