Cajun Chicken and Rice
Cajun Chicken and Rice is a beloved dish with rich history and bold flavors, offering a unique blend of cultural influences that make it a staple in many households.
Equipment
- Oven-safe skillet or Dutch oven
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 tablespoon cajun seasoning
- 2 tablespoons olive oil
- 1 cup uncooked long-grain white rice
- 2 cups chicken broth
- 1 piece onion, diced
- 1 piece red bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- to taste Salt and pepper
Instructions
- Preheat your oven to 375°F (190°C). Season the chicken breasts with the Cajun seasoning and set aside.
- In a large, oven-safe skillet or Dutch oven, heat the olive oil over medium-high heat. Add the chicken and sear for 2-3 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.
- In the same skillet, add the rice, chicken broth, onion, bell pepper, garlic, thyme, and smoked paprika. Stir to combine.
- Return the seared chicken to the skillet, nestling it into the rice mixture. Cover the skillet and transfer it to the preheated oven. Bake for 25-30 minutes, or until the chicken is cooked through and the rice is tender.
Notes
For added flavor, you can use a store-bought Cajun seasoning blend or make your own by combining paprika, garlic powder, onion powder, cayenne pepper, black pepper, and oregano.
If you prefer a spicier dish, you can increase the amount of Cajun seasoning or add a pinch of crushed red pepper flakes to the rice mixture.
Serve the Cajun Chicken and Rice with a fresh salad or steamed vegetables for a complete and balanced meal.