Artichoke Salad
You're craving something light, fresh, and nutrient-dense? Search no further than the artichoke salad. Packed with fiber, vitamins, and minerals, this vibrant dish can support your heart and digestive health. Tossed in a tantalizing dressing, the artichoke hearts mingle with juicy tomatoes, crisp cucumbers, and zesty onions - a symphony of flavors that'll have you coming back for more.
Ingredients
- 2 cans (14 oz) artichoke hearts drained and quartered
- 1 cup cherry tomatoes halved
- 1/2 cup cucumber thinly sliced
- 1/4 cup red onion thinly sliced
- 2 tablespoons fresh parsley chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- to taste salt
- to taste black pepper
Instructions
- In a large bowl, combine the artichoke hearts, cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, and Dijon mustard. Season with salt and black pepper to taste.
- Pour the dressing over the salad and toss gently to coat.
- For best results, allow the salad to chill for at least 30 minutes before serving to allow the flavors to meld.
- You can also add grilled chicken or shrimp to turn this into a more substantial main dish salad.
Notes
Enjoy this revitalizing and delightful artichoke salad!