This Pumpkin Seed Trail Mix is a delightful blend of flavors and textures that combines the nutty goodness of pumpkin seeds with the sweetness of dried fruits and the richness of dark chocolate. Inspired by the rich culinary traditions of New Mexico, this trail mix adds a spicy kick from New Mexico red chile powder, making it a perfect snack for any adventure. Whether you’re hiking through the mountains or simply need a quick energy boost, this trail mix is a delicious and nutritious choice.
Ingredients:
- 1 cup hulled raw sunflower seeds
- 1 cup hulled raw pumpkin seeds
- 1/2 teaspoon sunflower oil
- 1/2 teaspoon kosher salt
- 2 teaspoons New Mexico red chile powder, mild
- 3/4 cup dried tart cherries
- 3/4 cup dried apricots, quartered
- 1/2 cup dark chocolate chips
Instructions:
- Prepare the Seeds: In a large bowl, toss together the sunflower seeds, pumpkin seeds, sunflower oil, and kosher salt.
- Toast the Seeds: In a large cast-iron or heavy-bottomed skillet over medium heat, toast the seeds until they are golden brown and crispy (about 15 minutes), stirring frequently to ensure they cook evenly and don’t burn.
- Cool the Seeds: Transfer the toasted seeds back to the large bowl and allow them to cool completely at room temperature.
- Add Spices and Fruits: Gently stir in the red chile powder, cherries, apricots, and chocolate chips.
- Store the Mix: Store the trail mix in an airtight container in the refrigerator for up to 1 month.
Top Tips:
- Even Toasting: Stir the seeds frequently while toasting to ensure they cook evenly.
- Cooling Time: Allow the seeds to cool completely before mixing with other ingredients to prevent them from becoming soggy.
- Spice Level: Adjust the amount of red chile powder according to your desired level of spiciness.
- Freshness: Store the trail mix in an airtight container to maintain freshness.
- Customization: Feel free to add or substitute other ingredients like nuts, seeds, or dried fruits to suit your taste preferences.
- Portability: This trail mix is perfect for on-the-go snacks due to its lightweight and easy-to-store nature.
Variations:
- Nutty Twist: Add a handful of almonds or pecans for added crunch.
- Sweet Surprise: Substitute dried cranberries for tart cherries for a sweeter flavor.
- Spicy Kick: Increase the amount of red chile powder for an extra spicy kick.
- Chocolatey Delight: Use white chocolate chips for a different flavor profile.
- Seed Swap: Replace pumpkin seeds with sunflower seeds for a different texture.
- Fruit Fusion: Add some dried pineapple or mango for a tropical twist.
Nutritional Guide:
| Nutritional Information | Per Serving (1/4 cup) |
|---|---|
| Calories | 170 |
| Fat | 8g |
| Carbohydrates | 25g |
| Protein | 4g |
Additional Nutritional Notes: This trail mix is a balanced snack that provides a mix of healthy fats, complex carbohydrates, and plant-based protein. The pumpkin seeds add a boost of magnesium and zinc, while the dried fruits offer natural sugars and fiber. The dark chocolate chips contribute antioxidants and a touch of sweetness. This recipe is perfect for those looking for a nutritious and flavorful snack that can be easily customized to suit various dietary needs.
