This Pesto Chicken recipe is a delightful fusion of Italian flavors and Mediterranean simplicity. The dish is characterized by the vibrant green hue of basil pesto, the tender juiciness of chicken, and the sweetness of cherry tomatoes. The combination of these elements creates a dish that is both flavorful and visually appealing. Pesto chicken has its roots in Italian cuisine, where basil pesto is a staple ingredient. This recipe is perfect for a quick weeknight dinner or a special occasion meal, as it is both easy to prepare and packed with nutrients.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 pounds total)
- 1/2 cup basil pesto (homemade or store-bought)
- 1/4 cup shredded mozzarella cheese
- 1/4 cup shredded Parmesan cheese
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Preheat the Oven: Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
- Prepare the Chicken: Pound the chicken breasts to an even thickness, about 6 ounces each. This ensures even cooking and prevents overcooking.
- Season the Chicken: Sprinkle both sides of the chicken with salt and pepper.
- Coat with Pesto: Place the chicken in a bowl and pour in the basil pesto. Toss the chicken to coat it evenly with the pesto sauce.
- Prepare the Baking Dish: Spray a 9×13-inch baking dish with non-stick spray.
- Assemble the Dish: Place the coated chicken in the prepared baking dish. Top each piece of chicken with any leftover pesto, followed by a sprinkle of mozzarella and Parmesan cheese. Arrange the halved cherry tomatoes on top.
- Bake the Chicken: Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).
- Garnish and Serve: Remove from the oven and sprinkle with fresh basil leaves before serving.
Top Tips
- Even Thickness: Pounding the chicken breasts ensures that they cook evenly and prevents overcooking.
- Fresh Basil: Using fresh basil leaves for garnish adds a bright, fresh flavor to the dish.
- Pesto Quality: Choose a high-quality store-bought pesto or make your own using fresh basil for the best flavor.
- Cheese Ratio: Adjust the ratio of mozzarella to Parmesan cheese based on your preference for creaminess and sharpness.
- Tomato Variety: Use cherry tomatoes for their sweetness and small size, which allows them to cook quickly and evenly.
- Leftover Pesto: Use leftover pesto to coat the chicken for an extra layer of flavor.
Variations
- Homemade Pesto: Make your own basil pesto using fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil for a more authentic flavor.
- Other Cheese Options: Substitute other cheeses like ricotta or goat cheese for a different flavor profile.
- Vegetable Additions: Add other vegetables like zucchini, bell peppers, or onions to the baking dish for added flavor and nutrients.
- Herb Variations: Use different herbs like parsley or oregano in place of basil for a unique twist.
- Spice It Up: Add a pinch of red pepper flakes for a spicy kick.
Nutritional Guide
| Nutritional Information | Per Serving |
|---|---|
| Calories | 320 |
| Fat | 14g |
| Carbohydrates | 10g |
| Protein | 35g |
Additional Nutritional Notes: This recipe is relatively low in calories and high in protein, making it a great option for a quick and healthy dinner. The basil pesto adds a boost of antioxidants and vitamins from the fresh basil. The mozzarella and Parmesan cheese provide calcium and protein, while the cherry tomatoes add natural sweetness and fiber. This dish is perfect for those looking for a flavorful and nutritious meal without compromising on taste.
