Maple glazed salmon recipe

This maple glazed salmon recipe is a delightful fusion of sweet and savory flavors, perfect for a quick and nutritious dinner. The rich, velvety glaze made with pure maple syrup, soy sauce, and fresh ginger elevates the tender salmon to a new culinary level. This dish is not only delicious but also culturally significant, as it combines traditional flavors with modern twists, making it a favorite among both seasoned chefs and home cooks. The maple glaze adds a depth of flavor that complements the flaky salmon beautifully, creating a dish that is both elegant and easy to prepare.

Ingredients:

  • 1 pound fresh salmon
  • Salt & pepper to taste
  • 1 tablespoon olive oil
  • 2 tablespoons butter, divided
  • For serving: chopped scallions optional, to taste
  • Sauce:
    • 3 tablespoons maple syrup
    • 1 tablespoon soy sauce
    • 1/4 teaspoon garlic powder
    • 1/2 tablespoon lemon juice
    • 1/2 teaspoon fresh ginger, grated
    • 1 teaspoon Worcestershire sauce
    • 2 tablespoons chicken broth or water
    • 1 teaspoon cornstarch

Instructions:

  1. Preparation: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. Season the Salmon: Rinse the salmon fillet under cold water, pat it dry with paper towels, and season both sides with salt and pepper.
  3. Prepare the Glaze: In a small bowl, whisk together the maple syrup, soy sauce, garlic powder, lemon juice, grated ginger, Worcestershire sauce, and chicken broth or water until well combined.
  4. Marinate the Salmon (Optional): If time permits, place the salmon in a shallow glass baking dish and coat it evenly with the maple glaze. Cover the dish and refrigerate for 30-60 minutes, turning once halfway through.
  5. Bake the Salmon: Place the salmon in the prepared baking sheet and drizzle any remaining glaze over it. Bake in the preheated oven for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
  6. Finish with Glaze: Remove the salmon from the oven and spoon some of the remaining glaze over the top of each piece. Return to the oven for an additional 2-3 minutes to allow the glaze to set and caramelize slightly.
  7. Serve: Remove from the oven and serve warm, garnished with chopped scallions if desired.

Top Tips:

  1. Use High-Quality Maple Syrup: Choose a pure, high-quality maple syrup for the best flavor.
  2. Don’t Overcook: Salmon cooks quickly, so keep an eye on it to avoid overcooking.
  3. Marinate for Best Flavor: If you have the time, marinating the salmon in the glaze enhances the flavor significantly.
  4. Adjust Seasoning: Taste the glaze before applying it to the salmon and adjust the seasoning as needed.
  5. Garnish with Fresh Herbs: Chopped scallions or parsley add a fresh, herbaceous note to the dish.
  6. Experiment with Spices: Add a pinch of cayenne pepper or red pepper flakes for an extra kick of heat.

Variations:

  1. Spicy Maple Glaze: Add a pinch of cayenne pepper or red pepper flakes to the glaze for an extra kick of heat.
  2. Honey-Ginger Glaze: Replace maple syrup with honey and add more ginger for a different flavor profile.
  3. Citrus-Herb Glaze: Add some lemon zest and chopped fresh herbs like parsley or rosemary to the glaze for a brighter, more herbaceous flavor.
  4. Garlic-Infused Glaze: Increase the garlic powder or add some minced garlic to the glaze for a more pronounced garlic flavor.
  5. Soy-Free Glaze: Use coconut aminos instead of soy sauce for a soy-free version of the glaze.

Nutritional Guide:

Nutrient Per Serving (serves 4)
Calories 320
Fat 18g
Carbohydrates 20g
Protein 35g

Additional Nutritional Notes: This recipe is relatively low in calories and fat but high in protein, making it a nutritious and balanced meal option. The maple syrup adds natural sweetness without excessive sugar content. The soy sauce provides a savory element without adding too much sodium. This dish is also gluten-free if you use gluten-free soy sauce or coconut aminos.

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