This maple glazed salmon recipe is a delightful fusion of sweet and savory flavors, perfect for a quick and nutritious dinner. The rich, velvety glaze made with pure maple syrup, soy sauce, and fresh ginger elevates the tender salmon to a new culinary level. This dish is not only delicious but also culturally significant, as it combines traditional flavors with modern twists, making it a favorite among both seasoned chefs and home cooks. The maple glaze adds a depth of flavor that complements the flaky salmon beautifully, creating a dish that is both elegant and easy to prepare.
Ingredients:
- 1 pound fresh salmon
- Salt & pepper to taste
- 1 tablespoon olive oil
- 2 tablespoons butter, divided
- For serving: chopped scallions optional, to taste
- Sauce:
- 3 tablespoons maple syrup
- 1 tablespoon soy sauce
- 1/4 teaspoon garlic powder
- 1/2 tablespoon lemon juice
- 1/2 teaspoon fresh ginger, grated
- 1 teaspoon Worcestershire sauce
- 2 tablespoons chicken broth or water
- 1 teaspoon cornstarch
Instructions:
- Preparation: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Season the Salmon: Rinse the salmon fillet under cold water, pat it dry with paper towels, and season both sides with salt and pepper.
- Prepare the Glaze: In a small bowl, whisk together the maple syrup, soy sauce, garlic powder, lemon juice, grated ginger, Worcestershire sauce, and chicken broth or water until well combined.
- Marinate the Salmon (Optional): If time permits, place the salmon in a shallow glass baking dish and coat it evenly with the maple glaze. Cover the dish and refrigerate for 30-60 minutes, turning once halfway through.
- Bake the Salmon: Place the salmon in the prepared baking sheet and drizzle any remaining glaze over it. Bake in the preheated oven for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
- Finish with Glaze: Remove the salmon from the oven and spoon some of the remaining glaze over the top of each piece. Return to the oven for an additional 2-3 minutes to allow the glaze to set and caramelize slightly.
- Serve: Remove from the oven and serve warm, garnished with chopped scallions if desired.
Top Tips:
- Use High-Quality Maple Syrup: Choose a pure, high-quality maple syrup for the best flavor.
- Don’t Overcook: Salmon cooks quickly, so keep an eye on it to avoid overcooking.
- Marinate for Best Flavor: If you have the time, marinating the salmon in the glaze enhances the flavor significantly.
- Adjust Seasoning: Taste the glaze before applying it to the salmon and adjust the seasoning as needed.
- Garnish with Fresh Herbs: Chopped scallions or parsley add a fresh, herbaceous note to the dish.
- Experiment with Spices: Add a pinch of cayenne pepper or red pepper flakes for an extra kick of heat.
Variations:
- Spicy Maple Glaze: Add a pinch of cayenne pepper or red pepper flakes to the glaze for an extra kick of heat.
- Honey-Ginger Glaze: Replace maple syrup with honey and add more ginger for a different flavor profile.
- Citrus-Herb Glaze: Add some lemon zest and chopped fresh herbs like parsley or rosemary to the glaze for a brighter, more herbaceous flavor.
- Garlic-Infused Glaze: Increase the garlic powder or add some minced garlic to the glaze for a more pronounced garlic flavor.
- Soy-Free Glaze: Use coconut aminos instead of soy sauce for a soy-free version of the glaze.
Nutritional Guide:
Nutrient | Per Serving (serves 4) |
---|---|
Calories | 320 |
Fat | 18g |
Carbohydrates | 20g |
Protein | 35g |
Additional Nutritional Notes: This recipe is relatively low in calories and fat but high in protein, making it a nutritious and balanced meal option. The maple syrup adds natural sweetness without excessive sugar content. The soy sauce provides a savory element without adding too much sodium. This dish is also gluten-free if you use gluten-free soy sauce or coconut aminos.