Ground Turkey Sweet Potato Skillet Recipe

This Ground Turkey Sweet Potato Skillet is a vibrant and flavorful dish that combines the savory taste of ground turkey with the comforting warmth of sweet potatoes, all in one convenient pan. The blend of spices like cumin and chili powder adds a rich depth, while the sweetness of the potatoes provides a delightful contrast. This recipe is perfect for a weeknight dinner, offering a balanced mix of protein, carbohydrates, and vegetables that will satisfy your family’s appetite. Its cultural significance lies in its simplicity and adaptability, making it a staple in many cuisines around the world.

Ingredients

• : 1 pound, 93% lean
• Olive Oil: 2 tablespoons
• Garlic: 1 clove, minced
• Onion: 1 medium, diced
• Yellow Bell Pepper: 1 medium, diced
• Sweet Potatoes: 3 small or 2 large, peeled and diced (about 3 cups)
• Chili Powder: 1 tablespoon
• Cumin: 1 teaspoon
• Garlic Salt: 1/2 teaspoon
• Black Pepper: 1/2 teaspoon
• Fire Roasted Tomatoes: 14.5 oz can
• Green Chilies: 7 oz can, diced
• Water: 1/4 cup
• Cheddar Cheese: 1/2 cup, shredded
• Cilantro: To taste, chopped

Instructions

1. Heat the Skillet: In a large cast iron skillet or wok, heat the olive oil over medium-high heat.
2. Cook the Sweet Potatoes: Add the diced sweet potatoes, cover, and cook for about 5 minutes, stirring occasionally, until they start to soften.
3. Brown the Turkey: In a separate skillet, brown the ground turkey with the minced garlic, breaking it apart with a spoon. Add the chili powder, cumin, garlic salt, and pepper. Cook until the turkey is fully browned.
4. Add Onions and Bell Peppers: Add the diced onion and yellow bell pepper to the turkey skillet. Cook until the vegetables are tender.
5. Combine Ingredients: Add the cooked turkey mixture, fire roasted tomatoes, and green chilies to the sweet potato skillet. Stir well to combine.
6. Add Water and Season: Add the water and stir. Cover the skillet and cook for an additional 10 minutes, or until the sweet potatoes are tender.
7. Top with Cheese: Sprinkle the shredded cheddar cheese over the top, cover, and let it melt for about 5 minutes.
8. Serve: Garnish with chopped cilantro and serve hot.

Top Tips

• Prep Ahead: Dice the sweet potatoes and onions in advance to save time.
• Adjust Spices: Tailor the spice level to your taste by adding more chili powder or jalapeños.
• Use Leftovers: This recipe is great for using leftover sweet potatoes or ground turkey.
• Add More Veggies: Include additional vegetables like spinach or mushrooms for extra nutrition.
• Microwave Sweet Potatoes: If short on time, microwave the sweet potatoes for a few minutes before dicing to make them easier to chop.
• Non-Stick Skillet: Use a non-stick skillet to prevent the sweet potatoes from sticking.

Variations

• Spicy Version: Add diced jalapeños or hot sauce for an extra kick.
• Veggie Boost: Add halved grape tomatoes, sliced bell peppers, or chopped zucchini for more color and nutrients.
• Cheesy Twist: Use different types of cheese like mozzarella or Monterey Jack for a unique flavor.
• Protein Swap: Substitute ground turkey with lean ground beef or chicken for a different taste.
• Black Bean Addition: Add canned black beans for extra protein and fiber.
• Herby Flavor: Mix in fresh herbs like thyme or rosemary for a savory twist.

Nutritional Guide

Additional nutritional notes: This recipe provides a balanced mix of protein, carbohydrates, and healthy fats, making it an excellent choice for a nutritious meal. The sweet potatoes contribute fiber and vitamins, while the ground turkey offers lean protein. The dish is also relatively low in calories and saturated fat, making it suitable for those looking for a healthier dinner option.