Crispy Baked Chicken Wings

Crispy baked chicken wings are a culinary delight that combines the crunch of fried wings with the health benefits of baking. This recipe is perfect for those who love the flavors of deep-fried wings without the extra oil. The wings are seasoned with a blend of spices that enhance their natural flavor, while the baking process ensures they remain juicy on the inside and crispy on the outside. This dish is a staple at many gatherings, from casual game nights to family dinners, and its versatility allows it to be paired with a variety of sauces and dips.
Ingredients
- : 2 pounds, separated into wingettes and drumettes
- Baking Powder: 2 teaspoons, aluminum-free
- Salt: 1 teaspoon, regular table salt
- Black Pepper: 1 teaspoon
- White Pepper: ¼ teaspoon
- Garlic Powder: ½ teaspoon
- Smoked Paprika: ½ teaspoon
- Rosemary: 2 teaspoons, minced
- Butter: 2 tablespoons, melted
- Optional: Blue cheese or ranch dressing for serving
Instructions
- Preheat the Oven: Set the oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the Wings: Pat the chicken wings dry with paper towels to ensure they get a light coating of spices.
- Season the Wings: In a large bowl, combine baking powder, salt, black pepper, white pepper, garlic powder, smoked paprika, and rosemary. Add the chicken wings to the bowl and toss until they are evenly coated with the spice mixture.
- Arrange the Wings: Place the seasoned wings on the prepared baking sheet in a single layer, skin side up. It’s okay if they touch slightly.
- Bake the Wings: Bake for 1 hour, flipping every 20 minutes to ensure even cooking.
- Increase Heat for Crispiness: After 1 hour, increase the oven temperature to 450°F (230°C) and bake for an additional 5 minutes, flipping halfway through. This step enhances crispiness.
- Cool and Serve: Remove the wings from the oven and let them cool slightly. Serve with blue cheese or ranch dressing if desired.
Top Tips
- Dry the Wings: Always dry the wings thoroughly before seasoning to ensure the spices adhere evenly.
- Use Aluminum-Free Baking Powder: This helps prevent any metallic taste in the wings.
- Don’t Overcrowd: Ensure the wings have enough space on the baking sheet to cook evenly.
- Flip Regularly: Flipping the wings during baking helps achieve even crispiness.
- Experiment with Sauces: Try different sauces like buffalo, BBQ, or honey mustard to change up the flavor.
- Monitor Temperature: Keep an eye on the oven temperature to prevent overcooking.
Variations
- Spicy Korean Wings: Add 1-2 teaspoons of gochujang to the spice mix for a spicy kick.
- Lemon Pepper Wings: Mix in 1 teaspoon of lemon zest and 1 teaspoon of lemon pepper for a bright, citrusy flavor.
- BBQ Wings: Toss the baked wings in BBQ sauce during the last 10 minutes of baking.
- Mediterranean Wings: Add 1 teaspoon of oregano and 1 teaspoon of thyme to the spice mix for a Mediterranean twist.
- Garlic Parmesan Wings: Sprinkle 1/4 cup of grated parmesan cheese over the wings during the last 5 minutes of baking.
Nutritional Guide
Servings | Calories | Fat | Carbohydrates | Protein |
---|---|---|---|---|
4 | 380 | 24g | 4g | 30g |
Additional Nutritional Notes: These crispy baked chicken wings are a healthier alternative to deep-fried wings, with significantly less fat. The baking powder helps create a crispy exterior without adding extra oil. The dish is rich in protein and can be paired with vegetables or salads for a balanced meal. For those watching their sodium intake, consider reducing the amount of salt in the seasoning mix.
