This vibrant and refreshing Zesty Rainbow Cole Slaw is a perfect side dish for any occasion, whether it’s a summer barbecue, a picnic, or a taco night. The combination of massaged kale, colorful bell peppers, crunchy carrots, and tangy red onions, all tied together with a zesty lime dressing, makes this slaw a standout. The addition of cilantro adds a fresh, herbal flavor that complements the sweetness of the bell peppers and the slight bitterness of the kale. This recipe is not only delicious but also packed with nutrients, making it a great option for health-conscious eaters.
Ingredients
- 12 oz prepared Cole slaw mix shredded cabbage and carrots
- 3 cups kale, stemmed and chopped in bite-sized pieces
- 2 bell peppers, red and orange, seeded and cut in thin strips
- 1 red onion, cut in thin strips
- ½ bunch cilantro, chopped
- 2 limes, juiced
- 1 tbsp extra virgin olive oil
- 1 tbsp pure maple syrup
- 2 pinches salt
Instructions
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Prepare the Kale: In a large bowl, add the chopped kale and drizzle with olive oil and a pinch of salt. Massage the kale with your hands for 2-3 minutes until the leaves feel relaxed and tender.
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Assemble the Salad: Add the prepared Cole slaw mix, bell peppers, onions, and cilantro to the bowl with the kale.
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Dress the Salad: Squeeze the lime juice over the salad and drizzle the maple syrup. Add another pinch of salt and toss the salad well with your hands to ensure all the ingredients are evenly coated with the dressing.
- Toss and Serve: Use your hands to massage the dressing into all the nooks and crannies of the salad. This will help distribute the flavors evenly and make the salad even more refreshing. Serve immediately or refrigerate for up to 3-4 days.
Top Tips
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Use Fresh Ingredients: The freshness of the ingredients is crucial for this recipe. Choose the freshest kale, bell peppers, and cilantro you can find to ensure the best flavor.
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Massage the Kale: Massaging the kale helps break down its fibers, making it tender and easier to digest. This step is essential for achieving the best texture in your slaw.
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Adjust the Dressing: If you prefer a sweeter slaw, you can add a bit more maple syrup. For a tangier slaw, you can squeeze more lime juice.
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Add Some Heat: If you like a bit of spice, you can add some diced jalapeño or serrano peppers to the salad.
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Experiment with Herbs: While cilantro is a great addition, you can also try using other herbs like parsley or basil to give the slaw a different flavor profile.
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Make Ahead: This slaw is perfect for making ahead of time. Simply prepare the ingredients and dress the salad just before serving to ensure the best flavor.
Variations
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Add Some Protein: Toss in some cooked chicken, beans, or tofu to make this slaw a more substantial side dish.
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Change Up the Veggies: Swap the bell peppers for zucchini or add some diced apples for a sweeter twist.
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Spicy Twist: Add some diced jalapeños or serrano peppers for an extra kick of heat.
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Herby Twist: Use different herbs like parsley, basil, or dill to give the slaw a unique flavor.
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Citrusy Twist: Use different citrus fruits like oranges or grapefruits for a different zesty flavor.
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Vegan Version: Replace the olive oil with avocado oil and ensure all the ingredients are vegan-friendly.
Nutritional Guide
| Nutrient | Per Serving (serves 4-6) |
|---|---|
| Calories | 120-150 |
| Fat | 7-9g |
| Carbohydrates | 15-20g |
| Protein | 2-3g |
Additional Nutritional Notes: This slaw is low in calories and rich in vitamins and minerals from the kale, bell peppers, and citrus fruits. The maple syrup adds a touch of sweetness without significantly increasing the calorie count. This recipe is also vegan-friendly and gluten-free, making it suitable for various dietary needs. The high fiber content from the kale and vegetables makes this slaw a great option for digestive health.
