Teriyaki Steak
You're planning a backyard BBQ for the weekend, and you're wondering what to serve your guests. Why not try your hand at teriyaki steak? This Japanese-inspired dish not only boasts a mouthwatering blend of sweet and savory flavors, but it also offers a nutritious and satisfying meal. As you explore the history, recipe, and nutritional guide, you'll discover why teriyaki steak has become a beloved culinary staple worldwide.
History
Although the exact origins of teriyaki steak are unclear, it's believed to have emerged as a culinary tradition in Japan centuries ago.
The term "teriyaki" refers to a cooking method in Japanese cuisine where meat is broiled or grilled with a sweet soy-based sauce.
Over time, this technique evolved, and teriyaki became a staple in Japanese restaurants worldwide.
Today, teriyaki steak is a beloved dish that reflects the ongoing culinary evolution of Japanese cuisine, blending traditional flavors with global influences to create a unique and delectable dining experience.
Recipe
Tender and flavorful, this Teriyaki Steak dish is a delightful fusion of Asian and Western cuisines. The savory teriyaki marinade infuses the steak with a delectable blend of soy sauce, ginger, and brown sugar, while the quick-searing cooking method guarantees the perfect balance of juicy tenderness and a caramelized exterior.
Whether you're looking to impress guests or enjoy a satisfying meal at home, this Teriyaki Steak recipe is sure to become a new favorite in your repertoire.
- Flank steak or skirt steak
- Soy sauce
- Brown sugar
- Fresh ginger, grated
- Garlic, minced
- Sesame oil
- Salt and black pepper
Heat a large skillet or grill pan over high heat. Sear the steak for 2-3 minutes per side, or until it reaches your desired level of doneness. Allow the steak to rest for 5 minutes before slicing it against the grain into thin strips.
To guarantee the best results, be sure to marinate the steak for at least 30 minutes, or up to 8 hours, to allow the flavors to fully penetrate the meat.
Additionally, be cautious not to overcrowd the pan or grill, as this can steam the steak rather than sear it. Serve the Teriyaki Steak with steamed rice and your favorite roasted or sautéed vegetables for a complete and satisfying meal.
Nutritional Guide
This Teriyaki Steak dish offers a well-balanced nutritional profile.
The caloric breakdown consists of 55% protein, 30% carbohydrates, and 15% fat. The protein content, derived from the lean steak, is substantial, providing essential amino acids to support muscle growth and repair.
Additionally, the dish contains a modest amount of healthy fats from the teriyaki marinade, contributing to overall cardiovascular health.
The carbohydrates primarily come from the rice or noodles, offering slow-burning energy.
This nutritional composition makes Teriyaki Steak a well-rounded meal that can be incorporated into a balanced diet to support overall wellness.
Final Thought
Now that you've learned about the nutritional benefits of Teriyaki Steak, you can confidently incorporate this dish into your healthy eating routine.
The cooking techniques used to prepare Teriyaki Steak, such as marinating and grilling, enhance the flavor profiles of the meat and create a delicious balance of savory, sweet, and umami notes.
Whether you're looking to switch up your weekly meal plan or impress guests, Teriyaki Steak offers a satisfying and nutritious option.
With its versatility and health advantages, this dish is a great choice for supporting your wellness goals without compromising on taste.
