Stuffed acorn squash recipe


This Stuffed Acorn Squash recipe is a delightful blend of savory and sweet flavors, perfect for the Fall and Winter seasons. The dish combines the natural sweetness of roasted acorn squash with the hearty, comforting elements of a flavorful sausage filling. The addition of spinach, dried cranberries, and pecans adds a delightful texture and a burst of freshness, making this recipe both a satisfying side dish and a main course. The cultural significance of this dish lies in its ability to bring people together, whether it’s a cozy family dinner or a festive holiday gathering.

Ingredients

  • Acorn Squash:

    • 2 medium acorn squashes
    • 2 tablespoons olive oil
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper
  • Sausage Filling:

    • 1 tablespoon olive oil
    • 1 small onion, diced
    • 10 oz Italian sausage (spicy), crumbled
    • 4 cloves garlic, minced
    • 1 tablespoon Italian seasoning
    • 4 oz fresh spinach
    • ½ cup dried cranberries
    • ½ cup chopped pecans

Instructions

  1. Roast the Squash:

    • Preheat the oven to 400°F (200°C).
    • Cut each acorn squash in half lengthwise and scoop out the seeds.
    • Brush the insides of the squash halves with 1 tablespoon of olive oil and sprinkle with salt and pepper.
    • Place the squash halves cut side down on a baking sheet lined with parchment paper.
    • Roast in the preheated oven for 30 minutes, or until the flesh is tender.
  2. Prepare the Sausage Filling:

    • In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
    • Add the diced onion and cook until softened, about 5 minutes.
    • Add the crumbled Italian sausage and cook until browned, breaking it up with a spoon as it cooks.
    • Add the minced garlic and Italian seasoning. Cook for an additional minute.
    • Stir in the fresh spinach and cook until wilted.
    • Mix in the dried cranberries and chopped pecans.
  3. Stuff the Squash:

  • Once the squash is roasted, carefully fill each half with the prepared sausage filling.
  • Place the stuffed squash halves back in the oven at 350°F (175°C) for 10-20 minutes, or until the filling is heated through.
  1. Serve:
    • Remove the squash from the oven and let it cool slightly.
    • Serve warm, garnished with additional fresh herbs if desired.

Top Tips

  1. Choose the Right Squash: Select acorn squash that are heavy for their size and have a hard, smooth rind.
  2. Don’t Overfill: Leave a small border around the edges of the squash to prevent the filling from spilling out during baking.
  3. Toast the Pecans: Dry-toasting the pecans before adding them to the filling enhances their flavor and texture.
  4. Use Fresh Spinach: Fresh spinach adds a vibrant color and a burst of freshness to the dish.
  5. Adjust Seasoning: Taste the filling as you go and adjust the seasoning with salt, pepper, or additional Italian seasoning if needed.
  6. Reheat Carefully: If reheating the stuffed squash, do so in the oven at a low temperature to prevent the filling from becoming too dry.

Variations

  1. Turkey or Chicken Sausage: Substitute turkey or chicken sausage for a leaner option.
  2. Mushroom Addition: Sautéed mushrooms can add an earthy flavor to the filling.
  3. Apple Addition: Diced apples can add a sweet and crunchy texture to the filling.
  4. Goat Cheese: Crumbled goat cheese can add a tangy and creamy element to the dish.
  5. Quinoa Filling: Mixing cooked quinoa with the sausage filling can make the dish more substantial.
  6. Herb Infusion: Infusing the filling with herbs like thyme or rosemary can add a unique flavor profile.

Nutritional Guide

Nutritional Information Per Serving (2 halves)
Calories 450
Fat 25g
Carbohydrates 40g
Protein 20g

Additional Nutritional Notes: This recipe is gluten-free and can be adapted to suit various dietary needs. The use of fresh spinach and herbs adds a high amount of vitamins and antioxidants. The sausage filling provides a good source of protein, while the dried cranberries and pecans contribute to the fiber content. This dish is perfect for a balanced and satisfying meal during the colder months.

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PAULA

Combining her love of desserts, experience planning events of all sizes and keen attention to detail, Paula Rosenthal founded Just a Bite Desserts in 2011. As an upscale dessert stylist who believes that every affair should be finished in sweet style, Paula works with her team of specialty bakers, candy artisans and graphic designers to create a memorable ending for special occasions.

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