Roasted butternut squash recipe

Roasted butternut squash is a quintessential fall dish that embodies the warmth and comfort of the season. This recipe is a masterclass in simplicity, allowing the natural sweetness of the butternut squash to shine through while infusing it with a subtle blend of earthy spices. The caramelized edges and tender flesh make it a perfect side dish for any occasion, from cozy family dinners to festive gatherings. The aromatic flavors of olive oil, garlic powder, and Italian seasoning complement the squash beautifully, creating a dish that is both elegant and easy to prepare.

Ingredients:

• 1 medium butternut squash (2-3 pounds)
• 4 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon cracked black pepper
• 1 teaspoon dried Italian seasoning
• 1 teaspoon garlic powder
• 4 tablespoons butter (optional)
• 2 tablespoons honey (optional)
• Fresh rosemary (optional)

Instructions:

1. Preheat the Oven: Preheat your oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment paper or lightly grease it with nonstick cooking spray.

2. Prepare the Squash: Peel the butternut squash and slice it down the middle lengthwise. Use a spoon to scoop out the seeds and innards, then discard them. Chop the squash into 1-inch cubes.

3. Drizzle with Olive Oil: Drizzle the olive oil over the squash cubes, then use spoons or your hands to toss the squash to coat it evenly in the oil.

4. Season with Herbs and Spices: Sprinkle the salt, pepper, Italian seasoning, and garlic powder over the squash cubes. Toss the squash again to ensure all pieces are evenly coated with the seasonings.

5. Arrange on Baking Sheet: Arrange the squash cubes in a single layer on the prepared baking sheet, making sure they are not touching each other to allow for even roasting.

6. Roast the Squash: Transfer the baking sheet to the preheated oven and roast for 20-25 minutes, or until the squash is tender and starts to brown on the edges.

7. Optional Toppings: If using, melt butter in a medium saucepan over medium-high heat until it darkens from pale yellow to a dark golden color. Remove from heat and transfer to a bowl. Spoon the browned butter over the roasted squash and serve immediately. Alternatively, drizzle with honey for an added touch of sweetness.

8. Optional Fresh Rosemary: If desired, scatter fresh rosemary leaves over the top of the roasted squash before serving for an added aromatic flavor.

Top Tips:

1. Cutting the Squash: To make cutting the butternut squash easier, stand it upright and slice it from the top down.
2. Even Roasting: Ensure the squash cubes are not touching each other to promote even roasting.
3. Seasoning: Use your fingers or a spoon to evenly coat the squash with the seasonings for the best flavor.
4. Timing: Check the squash for tenderness after 20 minutes and continue roasting in 5-minute increments until it reaches your desired level of doneness.
5. Storage: Roasted butternut squash can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it in the oven or microwave before serving.
6. Using Seeds: The seeds of the butternut squash are edible and can be roasted with olive oil and seasonings for a crunchy topping.

Variations:

1. Cinnamon Roasted Squash: Toss the squash cubes with 1 1/2 tablespoons of pure maple syrup and 1/2-¾ teaspoon of ground cinnamon before roasting.
2. Brown Sugar Roasted Squash: Toss the squash cubes with 2 tablespoons of brown sugar and optional 1/2-¾ teaspoon of ground cinnamon, rosemary, or sage before roasting.
3. Spicy Squash: Add a dash of cayenne pepper to the squash for an extra kick of heat.
4. Herb-Infused Squash: Mix in some chopped fresh herbs like parsley or thyme into the squash before roasting for added flavor.
5. Cashew-Topped Squash: Add cashews to the squash during the last 10 minutes of roasting for a crunchy topping.

Nutritional Guide:

Additional Nutritional Notes: This recipe is relatively low in calories and fat but high in fiber and vitamins A and C. The butternut squash is a nutrient-dense food that provides essential vitamins and minerals. The olive oil adds healthy fats, while the garlic powder and Italian seasoning contribute to the overall flavor without adding significant calories. If you choose to add honey or brown sugar, the nutritional content will increase slightly, but these additions are optional and can be adjusted based on your dietary needs.