Pecan Crusted Salmon is a delightful and elegant dinner recipe that combines the rich flavors of pecans with the tender, flaky texture of salmon. This dish is not only a feast for the taste buds but also a celebration of sustainable and healthy eating. The crunchy pecan crust adds a delightful texture to the salmon, while the fresh herbs and spices enhance its natural flavor. This recipe is perfect for a special occasion or a cozy night in, as it is both easy to prepare and impressive to serve. The pecan crust provides a nutty and rich flavor profile that complements the salmon beautifully, making it a dish that will leave everyone begging for seconds.
Ingredients:
- 2 lbs Sockeye Salmon Fillets (cut into four pieces)
- 1 cup Raw Pecans (chopped)
- 2 tablespoons Chopped Fresh Rosemary
- 1 teaspoon Garlic Powder
- 1 teaspoon Salt
- 2 tablespoons Olive Oil
- Optional: Fresh Basil or Thyme
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Pecan Topping: In a food processor, combine the chopped pecans, rosemary, garlic powder, and salt. Process until the nuts are finely chopped.
- Prepare the Salmon: Pat the salmon dry and place skin-side down in a greased glass or ceramic baking dish.
- Apply the Pecan Topping: Brush the tops of the salmon with olive oil and sprinkle with the pecan mixture. Press down gently to adhere the mixture to the top of the salmon.
- Bake the Salmon: Bake for 9 to 11 minutes, or until the salmon flakes easily with a fork.
- Check for Doneness: Use a fork to check if the salmon is cooked through. If it flakes easily, it is ready. If not, bake for an additional 2 minutes and check again.
Top Tips:
- Choose Sustainable Salmon: Opt for sustainably-sourced salmon to ensure both your health and the health of our oceans.
- Use Fresh Herbs: Fresh herbs like rosemary and thyme add a lot more flavor than dried herbs. However, dried herbs can be used if fresh ones are not available.
- Don’t Overprocess the Pecans: Process the pecans until they are finely chopped but still retain some texture. Overprocessing can make them too fine and lose their crunch.
- Keep it Moist: Brushing the salmon with olive oil helps keep it moist and ensures the pecan crust adheres well.
- Experiment with Spices: Feel free to add other spices like paprika or black pepper to the pecan mixture for added depth of flavor.
- Make Ahead: The pecan topping can be made ahead of time and stored in the fridge until you are ready to use it.
Variations:
- Garlic Maple Glaze: Add a garlic maple glaze by toasting ginger and garlic in melted butter, then stirring in maple syrup. Brush this glaze over the salmon before baking.
- Parmesan Pecan Crust: Mix grated Parmesan cheese with the chopped pecans for an extra rich and savory crust.
- Herb Infusion: Infuse the pecan mixture with other herbs like basil or thyme for a different flavor profile.
- Grilled Option: Grill the salmon skin-side down over medium-high heat for 7 to 10 minutes, or until it flakes easily with a fork.
- Spicy Twist: Add a pinch of cayenne pepper to the pecan mixture for a spicy kick.
Nutritional Guide:
Nutrient | Per Serving (4 servings) |
---|---|
Calories | 415 kcal |
Fat | 24g |
Carbohydrates | 6g |
Protein | 35g |
Sodium | 300 mg |
Additional Nutritional Notes: This recipe is not only delicious but also packed with nutrients. The salmon provides a rich source of omega-3 fatty acids, while the pecans add a boost of antioxidants and healthy fats. This dish is perfect for a balanced and satisfying meal that will leave you feeling full and content.