Pecan Crusted Chicken
You've got a real southern gem with this pecan crusted chicken. Dredging the juicy meat in a crunchy coating of pecans and breadcrumbs is a time-honored technique that'll have your taste buds singing. But the real question is, how will you make this dish your own? Let's explore the delicious details.
History
Although the origins of pecan-crusted chicken can be traced back to Southern cuisine, the dish has since gained widespread popularity across the United States.
The nut crusting technique, where pecans are used to coat and crisp the chicken, has been a staple in Southern kitchens for generations. This cooking method not only adds a delightful crunch but also imparts a rich, buttery flavor that complements the juicy chicken perfectly.
As the popularity of pecan-crusted chicken grew, chefs and home cooks alike have put their own unique spin on the classic, making it a versatile dish that can be enjoyed in a variety of ways.
Recipe
Pecan Crusted Chicken is a delicious and easy-to-prepare dish that combines the crunchy texture of pecans with the juicy flavor of chicken. This recipe is perfect for a weeknight dinner or a special occasion.
The pecans in this dish add a wonderful nutty flavor and a satisfying crunch to the chicken. The combination of the crispy exterior and the tender, juicy interior makes this dish a true crowd-pleaser.
- 4 boneless, skinless chicken breasts
- 1 cup finely chopped pecans
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1/2 cup breadcrumbs
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preheat your oven to 400°F (200°C). Dredge the chicken breasts in the flour, then dip them in the beaten eggs, and finally coat them with the pecan-breadcrumb mixture.
Place the coated chicken on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until the chicken is cooked through and the crust is golden brown.
This dish is best served immediately, but it can also be reheated in the oven or microwave. Try serving it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal. Enjoy!
Nutritional Guide
This pecan-crusted chicken dish provides a nutritious and balanced meal.
The caloric breakdown consists of 380 calories per serving, with 40% of those calories coming from protein. The protein content is impressive, delivering 38 grams per serving.
This high-protein meal will keep you feeling full and satisfied. The pecans add a crunchy texture and healthy fats, while the chicken breast provides a lean protein source.
Final Thought
Overall, the pecan-crusted chicken dish offers a nutritious and satisfying meal that supports a healthy lifestyle.
The unique cooking techniques, like baking the chicken instead of frying, lock in moisture and create a delightful crunch. The flavor pairings of the pecans, herbs, and spices deliver a robust and well-balanced taste.
You'll find this dish easy to prepare and enjoy, making it an excellent choice for a weeknight dinner or special occasion.
With its combination of lean protein, healthy fats, and flavorful seasonings, this pecan-crusted chicken is a winning recipe that'll have you coming back for more.
