Paneer Salad
Did you know paneer is one of the few fresh cheeses that retains its shape when cooked? This makes it the perfect ingredient for a satisfying salad. Toss crisp veggies with cubed paneer, then dress it in a zesty lemon-olive oil blend. Packed with protein and low in calories, this paneer salad offers a nutritious yet delicious way to energize your day. But the real question is – how will you make it your own?
History
Although the exact origins of paneer are unclear, many believe it has been a staple in South Asian cuisines for centuries.
Paneer, a fresh, soft cheese, is deeply rooted in Indian cuisine and holds significant cultural significance. Its versatility has allowed it to evolve, adapting to various regional flavors and preparation methods.
From classic curries to modern salads, paneer continues to be celebrated as a nutritious, low-calorie protein source that seamlessly integrates into healthy, balanced diets.
The enduring popularity of paneer underscores its timeless place in the rich tapestry of Indian culinary traditions, where it remains a beloved ingredient that connects past and present.
Recipe
Paneer, a fresh Indian cottage cheese, is a versatile ingredient that lends itself well to a revitalizing salad. When combined with crisp vegetables and a flavorful dressing, paneer salad makes for a delightful and nutritious meal.
The key to a successful paneer salad is to strike a balance between the soft, creamy paneer and the crunchy, vibrant vegetables. The dressing should complement the flavors without overpowering the dish.
Ingredients:
- 200g paneer, cubed
- 1 cucumber, diced
- 1 red bell pepper, julienned
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp cumin powder
- Salt and black pepper to taste
Instructions:
In a large bowl, combine the cubed paneer, diced cucumber, julienned red bell pepper, halved cherry tomatoes, and thinly sliced red onion. Sprinkle the chopped cilantro over the top.
In a small bowl, whisk together the lemon juice, olive oil, cumin powder, salt, and black pepper. Pour the dressing over the salad and toss gently to coat.
For best results, chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld. The paneer salad can be enjoyed as a light main course or as a side dish.
Adjust the seasoning to your taste and consider adding other crunchy vegetables or herbs to customize the recipe to your liking.
Nutritional Guide
A single serving of this paneer salad provides a balanced nutritional profile, making it a smart choice for a light yet satisfying meal.
With its low-calorie count and high protein content from the paneer, this salad can help you stay full and energized. The leafy greens offer a variety of vitamins and minerals, while the fresh vegetables add fiber and antioxidants.
For a more filling option, serve the salad with a side of whole-grain crackers or a slice of whole-wheat bread.
Enjoy this paneer salad as a nutritious lunch or a revitalizing dinner that supports your overall health and wellness.
Final Thought
The paneer salad's nutritional profile makes it a smart choice that can support your overall health and wellness.
The health benefits of this dish are numerous – it's packed with high-quality protein, essential vitamins and minerals, and gut-friendly fiber.
For a satisfying meal, pair the paneer salad with whole-grain bread or a side of roasted vegetables.
You can also customize it by adding your favorite fresh herbs, nuts, or a tangy dressing.
Enjoy this nutrient-dense dish as part of a balanced, calorie-conscious diet to nourish your body and promote longevity.
