Meatloaf Sauce Recipe
You'll love how this versatile meatloaf sauce elevates the humble dish. The sweet and tangy profile complements the meatloaf perfectly, and you can customize it to your taste. Plus, it's easy to prepare and keeps well in the fridge. Discover how this simple sauce can transform your meatloaf experience.
History
Although the exact origins of meatloaf sauce are unclear, it's believed to have emerged as a popular condiment in the United States during the late 19th or early 20th century.
The sauce has since developed cultural significance, with regional variations across the country. In the Midwest, it's often a sweet and tangy tomato-based sauce, while in the South, it may incorporate vinegar and spices for a more pungent flavor.
Regardless of the specific recipe, meatloaf sauce has become an integral part of the American culinary landscape, complementing the hearty, comforting dish it was created to accompany.
Recipe
Meatloaf is a classic dish that combines ground beef, breadcrumbs, and various seasonings to create a hearty and comforting meal. The sauce, which is often poured over the top of the meatloaf, can add a delicious flavor profile and enhance the overall dish.
This recipe for meatloaf sauce is easy to prepare and can be customized to suit your taste preferences. Whether you prefer a tangy, sweet, or savory sauce, this recipe provides a great starting point.
Ingredients:
- 1 cup ketchup
- 1/4 cup brown sugar
- 2 tablespoons Dijon mustard
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions:
In a medium-sized saucepan, combine all the ingredients and whisk them together until well-blended.
Bring the mixture to a simmer over medium heat, stirring occasionally, for about 10 minutes or until the sauce has thickened to your desired consistency.
Additional Tips:
For a deeper flavor, you can add a splash of red wine vinegar or apple cider vinegar to the sauce.
If you prefer a smoother texture, you can blend the sauce using an immersion blender or regular blender.
The sauce can be made in advance and stored in the refrigerator for up to a week, making it a convenient option for busy weeknights.
Nutritional Guide
This meatloaf sauce packs a nutritional punch. 2 tablespoons provide 35 calories, with 9 grams of carbohydrates and 0 grams of fat or protein. The predominant nutrients are potassium, vitamin A, and vitamin C, making it a beneficial addition to your diet.
For dietary considerations, the sauce is gluten-free and vegan, making it suitable for those with dietary restrictions. The low calorie and fat content also make it a healthier alternative to traditional meatloaf sauces.
Final Thought
With the exceptional nutritional profile of this meatloaf sauce, you can confidently incorporate it into your meal planning.
The unique blend of flavors and textures make it a versatile choice that can cater to personal preferences. Whether you enjoy it as a topping for your meatloaf or as a dipping sauce, this sauce is sure to elevate your dining experience.
Experiment with different serving suggestions, such as pairing it with roasted vegetables or using it as a marinade for grilled meats.
With its balanced taste and nutritional benefits, this meatloaf sauce is a go-to addition to your culinary repertoire.
