Meatloaf Muffins Recipe
Did you know that meatloaf muffins have become a staple in many American households? These bite-sized versions of the classic dish offer a convenient and delectable way to enjoy a hearty meal. With their savory blend of ground beef, breadcrumbs, and a tantalizing sauce, these muffins promise to satisfy your cravings. But that's just the beginning – the true allure lies in the versatility and ease of preparation that make them a must-try for any home cook.
History
Although the origins of the meatloaf muffin recipe are somewhat obscure, it's believed to have arisen as a practical, convenient variation on the traditional meatloaf dish.
The culinary origins of this recipe likely stem from the need to create individual-sized portions that were easy to prepare and serve.
Over time, the meatloaf muffin has undergone various cultural adaptations, with home cooks and chefs incorporating their own unique ingredients and flavors to suit regional tastes and preferences.
Today, the meatloaf muffin remains a popular and versatile dish, offering a delicious and satisfying way to enjoy the classic comfort food flavors of meatloaf in a more portable and customizable format.
Recipe
Meatloaf is a classic comfort food dish that's easy to make and can be customized to suit your taste preferences. These meatloaf muffins are a fun and convenient way to enjoy this beloved dish.
The individual portions make them perfect for portion control and easy serving. Plus, the muffin tin format allows for a delightful crunchy exterior and a moist, flavorful interior.
- 1 pound ground beef
- 1 cup breadcrumbs
- 1 egg
- 1/2 cup milk
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup ketchup
- 2 tablespoons brown sugar
- 1 tablespoon Dijon mustard
Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin. In a large bowl, combine the ground beef, breadcrumbs, egg, milk, onion, garlic, salt, and pepper. Mix well until the ingredients are evenly distributed.
Divide the mixture evenly among the prepared muffin cups. In a small bowl, whisk together the ketchup, brown sugar, and Dijon mustard. Spoon the sauce over the top of each meatloaf muffin.
Bake for 25-30 minutes, or until the meatloaf is cooked through and the internal temperature reaches 160°F (71°C). Allow the meatloaf muffins to cool for 5 minutes before serving.
To guarantee the best results, use a combination of ground beef and pork for a more flavorful meatloaf. Additionally, you can experiment with different spices and herbs to customize the flavor profile to your liking.
Nutritional Guide
The meatloaf muffins deliver a satisfying nutritional profile, making them a well-rounded meal choice. Each muffin provides approximately 300 calories, with the majority coming from high-quality protein sources like ground beef and turkey.
The protein content, around 25 grams per serving, helps support muscle maintenance and growth. Additionally, the recipe incorporates vegetables, providing essential vitamins, minerals, and fiber to promote overall health.
The balanced macronutrient ratio and inclusion of nutrient-dense ingredients guarantee these meatloaf muffins are a nourishing and filling option for your meals.
Final Thought
With their satisfying nutritional profile and balanced macronutrients, you can't go wrong with these meatloaf muffins.
These compact portions make for easy meal prep and portion control. Plus, the individual servings allow you to experiment with cooking tips, such as adding different herbs and spices to customize the flavor.
Whether you're looking for a hearty breakfast, a quick lunch, or a comforting dinner, these meatloaf muffins are a versatile and delicious option.
Their compact size also makes them perfect for on-the-go snacking or packing in your lunchbox.
Enjoy the convenience and the delicious taste of these meatloaf muffins.
