Lemon Dressing Recipe
You'll love how this lemon dressing brightens up your salads and veggies. It's so easy to whip up – just a few simple ingredients blended together. With its tangy flavor and low-calorie profile, it's a healthy go-to for adding some zing to your meals. Curious to learn more about this versatile dressing? Let's explore.
History
Although the origins of lemon dressing can be traced back centuries, its popularity has surged in recent years as more people embrace the invigorating flavor and versatility it offers.
Lemon dressing has ancient origins, dating back to ancient Mediterranean and Middle Eastern cuisines where lemons were prized for their bright, acidic notes that complemented a variety of dishes.
Over time, the culinary evolution of lemon dressing has seen it incorporated into salads, marinades, and dips, showcasing its adaptability.
Today, this zesty, fresh-tasting dressing continues to grow in popularity as health-conscious consumers seek out its clean, vibrant flavors to enhance their meals.
Recipe
Lemon Dressing is a bright and tangy condiment that can elevate a variety of salads, vegetables, and proteins. This versatile dressing is quick and easy to prepare, making it a go-to option for busy weeknights or casual gatherings.
The key to this dressing's flavor is the perfect balance of tart lemon juice, smooth olive oil, and a touch of sweetness. The result is a revitalizing and versatile dressing that can be customized to suit your taste preferences.
Ingredients:
- 1/4 cup fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper until well combined.
The dressing can be used immediately or stored in an airtight container in the refrigerator for up to 1 week.
When serving, consider drizzling the lemon dressing over mixed greens, grilled vegetables, or roasted chicken. The bright and tangy flavors of this dressing pair beautifully with a variety of dishes. Enjoy!
Nutritional Guide
A single serving of this lemon dressing provides a modest 74 calories and 7 grams of fat, making it a nutritious addition to your meals.
This dressing's health benefits stem from its key ingredients. Lemons are rich in vitamin C, which supports immune function, while olive oil contains heart-healthy monounsaturated fats.
The ingredient breakdown is simple – just lemon juice, olive oil, and a touch of garlic and salt.
With its bright flavor and low calorie count, this lemon dressing is an excellent way to add zest to salads, vegetables, and proteins without packing on the pounds.
Final Thought
With its bright, tangy flavor and low calorie count, this lemon dressing is a versatile option you can easily incorporate into your healthy eating routine.
It's a fantastic flavor enhancer that works well in a variety of culinary uses, from salads and roasted vegetables to marinades and dips. The lemon's acidity helps to brighten and balance flavors, making it a smart choice for lightening up heavier dishes.
Plus, the lack of oil means you can enjoy the zesty taste without the added fat and calories. Embrace the power of this simple lemon dressing to elevate your meals and support your wellness goals.
