Keto Cheeseburger Casserole

You'll love this low-carb cheeseburger casserole if you're watching your waistline. It's bursting with beefy, cheesy goodness that'll satisfy your cravings without the guilt. The simple prep and crowd-pleasing flavor make it perfect for busy weeknights or meal prepping. But wait until you see the nutritional benefits – it's a game-changer for keto dieters. Let's explore the details and see how this dish can become a new go-to in your kitchen.

History

Although the keto diet has become increasingly popular in recent years, the origins of the keto cheeseburger casserole can be traced back to the early 20th century.

Casserole recipes emerged as a practical way to stretch limited ingredients during periods of food scarcity. By layering ground beef, cheese, and low-carb vegetables, the keto cheeseburger casserole was an efficient, one-dish meal that aligned with the high-fat, low-carb principles of the keto diet.

As the keto lifestyle gained traction in the 2010s, this classic casserole was revisited and adapted to fit the macronutrient ratios of the diet, making it a convenient and ketogenic-friendly dish.

Recipe

Keto Cheeseburger Casserole is a delicious and low-carb dish that combines the flavors of a classic cheeseburger with the convenience of a casserole. This recipe is perfect for those following a ketogenic diet or simply looking for a hearty and satisfying meal.

The combination of seasoned ground beef, melted cheese, and a creamy sauce creates a rich and indulgent dish that's sure to satisfy your cravings. Whether you're serving it as a main course or as a side, this Keto Cheeseburger Casserole is sure to be a hit with the whole family.

Ingredients:

2 lbs ground beef
1 onion, diced
2 cloves garlic, minced
1 tsp salt
1/2 tsp black pepper
1 tsp dried oregano
1/2 tsp smoked paprika
1 cup heavy cream
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese

Cooking Instructions:

In a large skillet over medium-high heat, cook the ground beef, onion, and garlic until the beef is browned and the onion is translucent. Drain any excess fat.

Season the beef mixture with salt, black pepper, oregano, and smoked paprika. Transfer the seasoned beef mixture to a 9×13-inch baking dish.

Pour the heavy cream over the beef and stir to combine. Top with the shredded cheddar and mozzarella cheeses. Bake at 375°F for 20-25 minutes, or until the cheese is melted and bubbly.

To guarantee the best result, be sure to use high-quality, full-fat dairy products for the cream and cheeses. This will help to create a rich and creamy texture.

Additionally, you can customize the dish by adding your favorite keto-friendly toppings, such as diced pickles, bacon, or sautéed mushrooms.

Nutritional Guide

One serving of this Keto Cheeseburger Casserole provides a nutritional profile that aligns well with the principles of a ketogenic diet.

Each serving contains 424 calories, with 36g of fat, 7g of carbohydrates, and 26g of protein. This macronutrient breakdown, with a focus on healthy fats and minimal carbs, supports ketosis and fat-burning.

The casserole is also a good source of essential vitamins and minerals, including vitamin B12, zinc, and selenium.

The combination of nutrient-dense ingredients, such as ground beef, cheddar cheese, and low-carb vegetables, offers numerous health benefits, making this dish a fantastic option for those following a ketogenic lifestyle.