Ground Beef Vegetable Soup
You'll love this Ground Beef Vegetable Soup – it's a comforting yet nutritious meal that'll satisfy your taste buds and fuel your body. Made with savory ground beef and an array of fresh veggies, it's a balanced dish that caters to health-conscious eaters. Simmered to perfection, this versatile soup packs a punch of essential nutrients. But the real question is, how can you make it your own?
History
Although the origins of ground beef vegetable soup can be traced back to traditional homemade recipes, its popularity has endured as a comforting and nutritious meal.
While cultural variations exist across regions, the culinary origins of this hearty dish often involve simmering ground beef with an array of fresh vegetables to create a wholesome and satisfying experience.
Whether it's the classic combination of carrots, celery, and onions or the inclusion of seasonal produce, ground beef vegetable soup remains a versatile and adaptable meal that can be tailored to individual preferences and dietary needs.
Its enduring appeal speaks to the timeless allure of homemade, wholesome comfort food.
Recipe
This recipe is easy to prepare and can be customized to suit your preferences. The use of common ingredients guarantees that you can easily find the necessary items at your local grocery store.
- 1 lb ground beef
- 1 onion, diced
- 3 carrots, peeled and sliced
- 2 celery stalks, sliced
- 2 potatoes, peeled and diced
- 1 cup frozen peas
- 4 cups beef broth
- 1 (14.5 oz) can diced tomatoes
- 2 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
In a large pot or Dutch oven, cook the ground beef over medium heat until browned and crumbled. Drain any excess fat.
Add the onion, carrots, and celery, and sauté until the vegetables are tender. Pour in the beef broth and diced tomatoes, and stir in the potatoes, peas, oregano, and thyme. Season with salt and pepper to taste.
Bring the soup to a boil, then reduce the heat and simmer for 20-25 minutes, or until the potatoes are tender.
For best results, let the soup cool slightly before serving. This allows the flavors to meld together.
You can also garnish the soup with shredded cheese, fresh parsley, or crusty bread for a heartier meal.
Nutritional Guide
Because ground beef is a nutrient-dense protein source, this soup offers a well-rounded meal. Each serving provides a balance of lean protein, fiber-rich vegetables, and complex carbohydrates to keep you feeling satisfied.
The ground beef contributes iron, zinc, and B vitamins, while the vegetables add antioxidants, vitamins, and minerals. For a nutritionally-balanced meal, enjoy a bowl of this soup with a side salad or whole grain roll.
The soup's low calorie and fat content make it a calorie-conscious choice, perfect for a health-focused diet. Leftovers can be portioned out for easy, nutrient-dense lunches throughout the week.
Final Thought
With its nutritious ingredients and satisfying flavor, this ground beef vegetable soup is a go-to option for a quick, wholesome meal.
As a comfort food that's easy to meal prep, it provides a well-balanced, calorie-conscious solution for your healthy eating goals. The lean ground beef and abundance of vegetables make it a nutrient-dense dish, while the simple preparation guarantees it's ready when you need it.
Whether you're looking for a nourishing lunch or a heart-warming dinner, this ground beef vegetable soup delivers the nutrition you crave in a delicious, satisfying package.
It's the perfect addition to your repertoire of healthy, homemade meals.
