Filipino Food Dessert Recipe

Filipino desserts are renowned for their vibrant colors, rich flavors, and cultural significance. Among these, stands out as a refreshing and iconic dessert that embodies the essence of Filipino cuisine. This delightful treat combines the sweetness of young coconut, the herbal aroma of pandan leaves, and the creaminess of condensed milk, creating a harmonious balance of textures and flavors. Buko Pandan is not only a staple at Filipino gatherings but also a symbol of hospitality and warmth, often served chilled to beat the tropical heat.

Ingredients

  • Young Coconut (Buko): 1 cup, shredded
  • Pandan Leaves: 2-3 leaves (or 1 tsp pandan extract)
  • Pandan-Flavored Jelly: 1 cup (or homemade using agar agar and pandan extract)
  • Condensed Milk: 1 can (14 oz)
  • Evaporated Milk: 1 cup
  • Sugar: 1/2 cup
  • Tapioca Pearls (Sago): 1/2 cup
  • Sugar Palm Fruit (optional): 1/2 cup
  • Coconut Gel (optional): 1/2 cup
  • Ice: As needed

Instructions

  1. Prepare Pandan Extract: If using fresh pandan leaves, blend them with a little water to extract the juice. Strain and discard the solids. Alternatively, use pandan extract.
  2. Make Pandan Jelly: If not using store-bought jelly, mix agar agar powder with water and pandan extract. Boil until the agar agar dissolves, then cool and set.
  3. Cook Tapioca Pearls: Boil the tapioca pearls until they are translucent. Drain and rinse with cold water.
  4. Combine Ingredients: In a large bowl, mix together shredded coconut, pandan jelly, cooked tapioca pearls, sugar, and any optional fruits like sugar palm or coconut gel.
  5. Prepare the Cream Base: In a separate bowl, whisk together condensed milk and evaporated milk until well combined.
  6. Assemble the Dessert: Add the cream base to the coconut mixture and stir gently to combine.
  7. Chill and Serve: Refrigerate the mixture for at least 2 hours. Serve chilled, garnished with additional shredded coconut if desired.

Top Tips

  • Use Fresh Ingredients: Fresh pandan leaves and young coconut will give the best flavor and texture.
  • Adjust Sweetness: Taste and adjust the sweetness level according to your preference.
  • Experiment with Fruits: Add other fruits like jackfruit or mango to enhance the flavor and texture.
  • Chill Properly: Ensure the dessert is well chilled before serving for the best experience.
  • Pandan Flavor: If pandan extract is not available, use a few drops of pandan essence as a substitute.
  • Texture Balance: Balance the texture by adding more tapioca pearls or coconut if needed.

Variations

  • Tropical Twist: Add diced mango or pineapple for a tropical twist.
  • Coconut Variations: Use coconut cream instead of evaporated milk for a richer flavor.
  • Fruit Combinations: Mix in other fruits like durian or rambutan for unique flavors.
  • Spicy Kick: Add a pinch of salt or a dash of chili flakes for a surprising kick.
  • Nutty Addition: Sprinkle toasted nuts like almonds or pistachios on top for added crunch.
  • Vegan Version: Replace condensed milk with coconut cream and use vegan-friendly alternatives for other dairy products.

Nutritional Guide

Nutritional Information Per Serving
Servings 6
Calories 250
Fat 12g
Carbohydrates 35g
Protein 3g

Additional Nutritional Notes: Buko Pandan is a relatively low-calorie dessert compared to other creamy treats. It is rich in carbohydrates from the coconut and tapioca pearls, making it a satisfying snack. The pandan flavor adds a unique herbal note without adding calories. For a healthier version, consider reducing the amount of sugar or using natural sweeteners like honey or stevia.

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