Egg Sausage Casserole
You'll love how easy an egg sausage casserole is to prepare. The classic breakfast flavors blend perfectly, creating a hearty and satisfying meal. From protein-packed sausage to nutrient-rich eggs, this dish offers a balanced start to your day. With simple ingredients and customizable options, it's no wonder this casserole is a favorite among busy families. Discover how this versatile recipe can elevate your morning routine and leave you feeling energized.
History
Although the origins of the egg sausage casserole remain obscure, it's likely that it evolved from traditional American breakfast dishes featuring eggs and sausage.
Over time, home cooks likely combined these staples into a convenient, one-dish meal – the egg sausage casserole. This nourishing dish allows you to enjoy the classic breakfast flavors in a simple, time-saving format.
The casserole's flexibility also enables you to customize it with your preferred ingredients, making it a versatile and balanced option for any meal.
Whether served for breakfast, brunch, or even dinner, the egg sausage casserole has become a beloved part of the American culinary landscape.
Recipe
Egg Sausage Casserole is a delicious and hearty breakfast dish that can be prepared in advance and baked in the oven. This casserole is perfect for a weekend brunch or a weekday morning when you want to enjoy a satisfying meal.
The combination of eggs, sausage, and cheese creates a flavorful and filling dish that will leave you feeling satisfied. The best part is that it can be customized to suit your taste preferences, making it a versatile and adaptable recipe.
- 1 lb pork sausage
- 8 eggs
- 2 cups milk
- 1 teaspoon dry mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups cubed bread or English muffins
- 2 cups shredded cheddar cheese
Preheat the oven to 350°F. In a skillet, cook the sausage over medium heat until browned and crumbled. Drain any excess fat.
In a large bowl, whisk together the eggs, milk, dry mustard, salt, and black pepper. Add the cooked sausage, cubed bread or English muffins, and shredded cheddar cheese, and stir until well combined.
Pour the mixture into a greased 9×13 inch baking dish. Bake for 45-55 minutes, or until the center is set and the top is golden brown.
For best results, let the casserole sit for 5-10 minutes before serving. This allows the flavors to meld and the casserole to set up.
You can also prepare the casserole the night before and refrigerate it overnight before baking in the morning. Enjoy your delicious Egg Sausage Casserole!
Nutritional Guide
This egg sausage casserole offers a nutritious and well-balanced start to your day. With its moderate caloric content, this dish provides a significant protein punch from the eggs and sausage.
The eggs deliver high-quality protein and essential vitamins and minerals, while the sausage adds further protein as well as flavorful spices. Together, these protein sources create a satiating meal that'll keep you energized throughout the morning.
Additionally, the vegetables in the casserole contribute valuable fiber, antioxidants, and other beneficial nutrients. Overall, this wholesome breakfast option supports a healthy lifestyle and helps you take on the day feeling your best.
Final Thought
With the impressive nutritional profile of this egg sausage casserole, you can feel great about serving it to your family.
The combination of protein-packed eggs, flavorful sausage, and wholesome ingredients makes this dish a nutritious and balanced meal.
For ideal flavor and texture, consider these cooking tips: adjust the baking time based on your oven, and experiment with different types of cheese or vegetables.
As for serving suggestions, this casserole pairs well with a fresh salad or roasted vegetables, providing a complete and healthful dining experience.
Enjoy this delicious and nourishing egg sausage casserole as part of your family's mealtime repertoire.
