Breakfast egg muffins are a delightful and versatile breakfast option that combines the simplicity of scrambled eggs with the convenience of a portable muffin. These bite-sized treats are not only easy to make but also offer a canvas for creativity, allowing you to customize them with your favorite fillings, from savory meats and cheeses to vibrant vegetables. Whether you’re looking for a quick breakfast on-the-go or a meal prep solution for busy mornings, these egg muffins are sure to please. With their rich, eggy flavor and the ability to incorporate a variety of ingredients, they are perfect for both family breakfasts and individual meal prep.
Ingredients
- : 10 large eggs
- Cottage Cheese: 1/2 cup low-fat cottage cheese
- Salt: 1/2 teaspoon
- Pepper: 1/4 teaspoon
- Add-ins: Choose from options like diced bell peppers, chopped scallions, crumbled bacon, shredded cheddar cheese, or diced ham (about 1.5 cups total)
- Tapioca Flour: 1 tablespoon (optional, for structure if using egg whites)
- Cooking Spray or Oil: For greasing the muffin tin
Instructions
- Preheat Oven: Set your oven to 375°F (190°C).
- Prepare Muffin Tin: Grease a 12-cup non-stick muffin tin with cooking spray or oil.
- Chop Add-ins: Finely chop your chosen add-ins (e.g., bell peppers, scallions, bacon).
- Blend Egg Mixture: In a blender, combine eggs, cottage cheese, salt, and pepper. Blend until smooth.
- Fill Muffin Tins: Add about 2 tablespoons of chopped add-ins to each muffin cup. Pour the egg mixture over the add-ins, filling each cup almost to the top.
- Bake: Place the muffin tin in the oven and bake for 18 minutes, or until the centers are no longer wet and the edges are lightly golden.
- Cool and Serve: Let the muffins cool slightly in the tin before removing them. Serve warm or refrigerate for later use.
Top Tips
- Avoid Overcooking: Remove the muffins from the oven as soon as they are set to prevent them from becoming spongey.
- Customize Fillings: Experiment with different add-ins to suit your taste preferences.
- Use Fresh Ingredients: Fresh herbs and vegetables will enhance the flavor and texture.
- Blend Smoothly: Ensure the egg mixture is well-blended for a creamy texture.
- Grease the Tin: Properly grease the muffin tin to prevent sticking.
- Meal Prep: These muffins are perfect for meal prep; refrigerate or freeze for later use.
Variations
- Mediterranean Style: Add feta cheese, olives, and sun-dried tomatoes for a Mediterranean twist.
- Spicy Southwestern: Incorporate diced jalapeños, black beans, and shredded cheddar for a spicy kick.
- Italian Inspiration: Use diced ham, cherry tomatoes, and basil for an Italian-inspired flavor.
- Veggie Delight: Focus on vegetables like mushrooms, spinach, and bell peppers for a vegetarian option.
- Breakfast Meat Lover: Add diced sausage or bacon for a hearty breakfast option.
Nutritional Guide
| Servings | Calories | Fat | Carbohydrates | Protein |
|---|---|---|---|---|
| 2 muffins | 137 kcal | 9g | 1g | 12g |
These breakfast egg muffins are not only delicious but also packed with protein and low in carbohydrates, making them a great option for those looking for a nutritious breakfast. The addition of cottage cheese enhances the protein content while keeping the muffins moist and tender. Feel free to adjust the add-ins to suit your dietary needs and preferences.
