Easy Egg Roll in a Bowl
Did you know that traditional egg rolls are often high in fat and calories due to the deep-frying process? However, you can enjoy the same delectable flavors in a healthier, one-pan dish with Easy Egg Roll in a Bowl. This low-carb, nutrient-dense option features ground pork, shredded veggies, and a zesty sauce that satisfies your cravings while supporting your wellness goals. Curious to learn more about this quick, versatile meal?
History
Although the origins of the classic egg roll are uncertain, this quick and convenient egg roll in a bowl recipe has become a popular modern take on the traditional dish.
Originating from Chinese cuisine, the egg roll has undergone numerous American adaptations over the years. While the original egg roll was a savory, fried pastry filled with vegetables and sometimes meat, the egg roll in a bowl simplifies the process by skipping the wrapper and focusing on the flavorful filling.
This healthier, one-pan version retains the essential flavors of the classic egg roll while offering a more nutritious, low-carb option.
Recipe
An easy and delicious dish, Egg Roll in a Bowl combines the flavors of a classic egg roll without the need for deep frying or wrapping. This one-pan meal is perfect for a quick weeknight dinner or meal prep.
The beauty of Egg Roll in a Bowl is that it comes together in under 30 minutes, making it a hassle-free option for busy evenings. With its blend of savory ground pork, crunchy cabbage, and aromatic seasonings, this dish delivers on both flavor and satisfaction.
- 1 lb ground pork
- 1 head green cabbage, shredded
- 1 cup shredded carrots
- 4 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Sliced green onions for garnish (optional)
In a large skillet or wok, cook the ground pork over medium-high heat until browned and crumbled, 5-7 minutes. Drain any excess fat.
Add the shredded cabbage and carrots to the skillet and sauté for 3-5 minutes, until the vegetables are tender-crisp. Stir in the garlic, ginger, soy sauce, rice vinegar, and sesame oil. Season with salt and pepper to taste.
Serve immediately, garnished with sliced green onions if desired.
For best results, use a high-quality, flavorful ground pork. Adjust the cooking time for the vegetables based on your desired level of crispness. This dish can also be made with ground chicken or turkey as a leaner protein option.
Nutritional Guide
This egg roll in a bowl recipe offers a nutritious and balanced meal. With just 280 calories per serving, it's a guilt-free way to enjoy the flavors of a classic egg roll.
The cabbage and carrots provide fiber, vitamins, and antioxidants, while the ground pork delivers protein. Sesame oil and soy sauce add flavor without excessive sodium or sugar.
The combination of lean protein, complex carbs, and healthy fats will keep you feeling full and satisfied. This dish is a smart choice for supporting cardiovascular health, managing blood sugar levels, and maintaining a balanced diet.
Enjoy this nutritious one-bowl meal as a weeknight dinner or meal prep option.
Final Thought
Overall, this easy egg roll in a bowl recipe is an excellent choice for health-conscious individuals seeking a nutritious and satisfying meal.
The versatility of this dish makes it perfect for meal prep, as you can easily adapt the flavors to suit your preferences. Whether you want to add more vegetables, experiment with different protein sources, or incorporate unique spices, the possibilities are endless.
This recipe isn't only delicious but also packed with essential nutrients, making it an ideal addition to your healthy eating routine.
With its simplicity and customizable nature, the easy egg roll in a bowl is a go-to option for a flavorful and nutritious meal.
