Cucumber Salad Recipe
You'll be delighted to discover the invigorating qualities of this cucumber salad. With its zesty dressing and crunchy texture, it's a nutritious choice that won't weigh you down. Plunge into the flavorful combination of crisp cucumbers, tangy vinegar, and aromatic herbs. Intrigued? Let's explore the details that make this dish a summertime staple.
History
Although the exact origins of cucumber salad are unclear, historians believe it has been enjoyed for centuries across various cultures. Its ancient origins can be traced back to regions like the Mediterranean, Asia, and the Middle East, where people have long incorporated cucumbers into their diets.
Cultural variations of cucumber salad often reflect local ingredients and culinary traditions. For instance, Middle Eastern versions may feature cooling herbs like mint, while Southeast Asian adaptations might include fish sauce and chili peppers.
Regardless of the specific recipe, cucumber salad has endured as a revitalizing, nutritious, and calorie-conscious dish across the globe.
Recipe
Cucumber salad is a revitalizing and light dish that can be enjoyed as a side or a main course. This simple recipe showcases the crisp, cool flavor of cucumbers, perfectly complemented by a tangy dressing.
To prepare this delightful salad, you'll need a few key ingredients and some straightforward steps. The result is a vibrant, flavorful dish that's sure to impress your guests or satisfy your own cravings.
- 3 medium cucumbers, peeled and sliced
- 1/2 red onion, thinly sliced
- 1/4 cup white vinegar
- 2 tablespoons olive oil
- 1 tablespoon sugar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons chopped fresh dill (optional)
In a large bowl, combine the sliced cucumbers and red onion. In a separate small bowl, whisk together the white vinegar, olive oil, sugar, salt, and black pepper.
Pour the dressing over the cucumber and onion mixture, and toss gently to coat. If desired, sprinkle the chopped fresh dill over the top. For best flavor, cover and refrigerate the cucumber salad for at least 30 minutes before serving.
When preparing this dish, be sure to use fresh, crisp cucumbers for the best texture and flavor. You can also experiment with different types of vinegar or add other herbs and spices to customize the dressing to your taste preferences.
Nutritional Guide
A single serving of this revitalizing cucumber salad provides a modest 85 calories, making it an excellent choice for health-conscious individuals. The low-calorie content means you can enjoy this invigorating dish without worrying about excess calorie intake.
Cucumbers are rich in vitamins and minerals, offering various health benefits. Pair this salad with grilled lean protein or enjoy it as a light side for a nutritious meal.
For ideal serving suggestions, try topping the salad with a sprinkle of feta cheese or a drizzle of balsamic glaze to elevate the flavors. The crunchy texture and hydrating properties of cucumbers make this salad a rejuvenating and healthful addition to your dietary repertoire.
Final Thought
This cucumber salad is a rejuvenating and nutritious addition to any meal, providing a burst of flavor and hydration without excess calories.
Cucumbers are rich in vitamins, minerals, and antioxidants, making this salad a great choice for a healthy, low-calorie snack or side dish.
Feel free to experiment with different variations, such as adding diced tomatoes, feta cheese, or a touch of fresh dill.
Whether you're looking to boost your vegetable intake or simply enjoy a rejuvenating and flavorful salad, this cucumber creation is sure to satisfy.
Embrace its versatility and savor the benefits of this crisp, hydrating vegetable.
