Cream Cheese Bars
You can't deny the allure of cream cheese bars. They've been a staple in American dessert culture for decades, evolving with the times. But beyond their nostalgic appeal, there's more to unpack about these rich, indulgent treats. Their history, recipe, and nutritional profile offer insights into a complex culinary tradition. Exploring these aspects could lead you to a deeper appreciation of this beloved dessert – if you're willing to take a closer look.
History
Although the exact origins of cream cheese bars remain somewhat obscure, they're believed to have emerged as a popular dessert in the United States during the early-to-mid 20th century.
Their historical origins likely trace back to the growing popularity of cream cheese, which became widely available and affordable for home cooks during this period.
Cultural influences, such as the rise of cheesecake and other cream-based desserts, also helped shape the development of cream cheese bars.
Over time, these versatile treats evolved, with numerous variations and recipes emerging across the country, showcasing the enduring appeal of this creamy, indulgent treat.
Recipe
To make these cream cheese bars, you'll need a few simple ingredients and a bit of time. The result is a decadent dessert that's sure to impress your friends and family.
Ingredients:
- 2 cups all-purpose flour
- 1/2 cup granulated sugar
- 1/2 cup unsalted butter, softened
- 1 (8 oz) package cream cheese, softened
- 1 cup granulated sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/4 cup all-purpose flour
Preheat the oven to 350°F. Grease a 9×13 inch baking pan.
In a medium bowl, combine the 2 cups of flour and 1/2 cup of sugar. Cut in the softened butter until the mixture resembles coarse crumbs. Press the mixture into the prepared baking pan. Bake for 15 minutes.
In a large bowl, beat the cream cheese until smooth. Add the 1 cup of sugar, eggs, and vanilla extract, and mix until well combined. Stir in the 1/4 cup of flour.
Pour the cream cheese mixture over the baked crust. Bake for an additional 25-30 minutes, or until the center is set. Allow the bars to cool completely before cutting and serving. Enjoy!
Nutritional Guide
Once you've indulged in these delectable cream cheese bars, you may be curious about their nutritional profile.
Each serving contains approximately 250 calories, primarily from the cream cheese, butter, and sugar ingredients. While high in calories, cream cheese provides beneficial calcium and protein. The butter offers heart-healthy monounsaturated fats.
Conversely, the sugar content is substantial, which can impact blood glucose levels if consumed in excess. Overall, these cream cheese bars are a treat best enjoyed in moderation as part of a balanced diet.
Their calorie and ingredient composition should be considered when determining their place in a healthy lifestyle.
Final Thought
While cream cheese bars may be a delightful indulgence, it's important to reflect on their nutritional impact when incorporating them into a balanced diet.
You'll want to savor the experience, but also consider exploring dessert variations that offer more nutritional value.
By mindfully enjoying these treats in moderation, you can strike a healthy balance and prevent overconsumption of calories, fat, and sugar.
Ultimately, the decision is yours, but being aware of the nutritional profile can help you make informed choices that support your overall well-being.
