Cold Chicken Pasta Salad
Did you know that pasta salads are one of the most popular summer dishes, with over 65% of Americans enjoying them annually? You'll love how the cool, creamy dressing complements the tender chicken and crisp veggies in this delightful cold pasta salad. From the first tangy bite to the satisfying crunch, it's a flavor experience that'll have you reaching for seconds.
History
Although the exact origins of cold chicken pasta salad are uncertain, evidence suggests its roots can be traced back to the early 20th century.
Emerging from humble culinary origins, this delightful dish evolved through cultural variations, as creative cooks worldwide experimented with different ingredients and flavors.
From tangy vinaigrettes to creamy dressings, the adaptability of cold chicken pasta salad has allowed it to become a beloved summertime staple, enjoyed for its invigorating texture and satisfying blend of flavors.
Whether a family recipe passed down through generations or a modern interpretation, this versatile dish continues to delight palates and inspire new culinary creations.
Recipe
Pasta salads are a revitalizing and versatile dish that can be enjoyed as a light lunch or a side at a summer barbecue. This cold chicken pasta salad is a delicious and easy-to-make option that combines tender chicken, al dente pasta, and a flavorful dressing.
The combination of protein-rich chicken and filling pasta makes this salad a satisfying and nutritious meal. The addition of fresh vegetables and a tangy dressing adds a delightful contrast of flavors and textures.
Ingredients:
- 8 oz. fusilli or bowtie pasta
- 2 cups cooked and shredded chicken
- 1 cup cherry tomatoes, halved
- 1 cup diced cucumber
- 1/2 cup diced red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
Dressing:
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions: Cook the pasta according to the package instructions. Drain and rinse with cold water to cool the pasta.
In a large bowl, combine the cooked and cooled pasta, shredded chicken, cherry tomatoes, cucumbers, red onion, and parsley.
In a separate bowl, whisk together the dressing ingredients until well combined. Pour the dressing over the pasta salad and toss gently to coat.
Sprinkle the Parmesan cheese over the top and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
For best results, let the pasta salad chill in the refrigerator for a few hours or overnight to allow the flavors to fully develop. The cold temperature also helps to keep the salad revitalizing and crisp.
Adjust the seasoning with additional salt and pepper to taste before serving.
Nutritional Guide
This cold chicken pasta salad offers a nutritious and satisfying meal. With grilled chicken, whole-wheat pasta, and an array of fresh veggies, it packs a punch of crucial nutrients.
The caloric content is moderate, making it an excellent choice for a light lunch or dinner. The ingredients offer a range of benefits – the chicken provides lean protein, the pasta offers complex carbs, and the vegetables supply essential vitamins and fiber.
The crunchy textures from the vegetables and creamy dressing create a delightful mouthfeel. This dish is a flavorful and wholesome option that will leave you feeling nourished and energized.
Final Thought
Altogether, this cold chicken pasta salad embodies a harmonious blend of flavors and textures that'll leave you thoroughly satisfied.
Its versatility makes it an ideal meal prep option, perfect for summer picnics and gatherings. The tender chicken, al dente pasta, and crisp veggies create a delightful interplay of tastes and sensations, while the tangy dressing ties everything together seamlessly.
Whether you're enjoying it as a main course or a side, this dish is sure to impress with its invigorating, well-balanced profile.
With its make-ahead convenience and crowd-pleasing appeal, this cold chicken pasta salad is a summer staple you'll return to time and time again.
