Chicken Tortilla Soup Stove Top
Did you know that Chicken Tortilla Soup is one of the most popular Mexican-inspired dishes in the United States? When made on the stovetop, it's a quick and satisfying way to enjoy this classic. By simmering tender chicken in a fragrant broth with diced onions, garlic, and jalapeños, you create a rich and flavorful base. But the real secret is in the finishing touches – crunchy tortilla strips, fresh lime, cheese, and cilantro that add layers of flavor and texture. You won't believe how easy it is to make this comforting soup at home.
History
Although the exact origins of chicken tortilla soup are unclear, it's widely believed to have emerged from the traditional Mexican soup known as sopa de tortilla.
This classic Mexican cuisine dish traces its roots back to pre-Columbian times when indigenous peoples would craft hearty broths from staple ingredients like chiles, tomatoes, and corn tortillas.
Over time, the recipe evolved, with the addition of chicken and a variety of toppings like avocado, cheese, and sour cream.
Today, chicken tortilla soup has become a beloved comfort food, blending Mexican flavors with a warmth and heartiness that appeals to palates around the world.
Recipe
Chicken Tortilla Soup is a warm, comforting meal that combines tender chicken, flavorful broth, and crunchy tortilla strips. This classic Mexican-inspired dish is perfect for chilly evenings or as a hearty lunch.
The key to a delicious Chicken Tortilla Soup lies in the careful selection of ingredients and the layering of flavors. By simmering the chicken in a fragrant broth infused with spices and vegetables, you'll create a base that's both nourishing and deeply satisfying.
Ingredients:
- 2 boneless, skinless chicken breasts
- 32 oz. chicken broth
- 1 onion, diced
- 3 cloves garlic, minced
- 1 jalapeño, seeded and diced
- 2 tsp. ground cumin
- 1 tsp. chili powder
- 1 tsp. dried oregano
- 1 (15 oz.) can diced tomatoes
- 1 (15 oz.) can black beans, rinsed and drained
- 2 cups shredded cabbage or lettuce
- Tortilla strips or crushed tortilla chips
- Lime wedges, for serving
- Shredded cheese, for serving
- Chopped cilantro, for serving
In a large pot, combine the chicken, chicken broth, onion, garlic, and jalapeño. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the chicken is cooked through.
Remove the chicken from the pot and shred or dice it. Return the shredded chicken to the pot, then stir in the cumin, chili powder, oregano, diced tomatoes, and black beans. Simmer for an additional 10 minutes to allow the flavors to meld.
To serve, ladle the soup into bowls and top with tortilla strips, a squeeze of lime, shredded cheese, and chopped cilantro. Enjoy this comforting and flavorful Chicken Tortilla Soup!
Nutritional Guide
This Chicken Tortilla Soup packs a nutritional punch, offering a balanced blend of macronutrients to fuel your body.
With a caloric content of approximately 250 calories per serving, it provides a satisfying and wholesome meal. The chicken offers lean protein, while the tortilla chips and vegetables contribute complex carbohydrates and dietary fiber.
Avocado and cheese add healthy fats, promoting nutrient absorption. The tomatoes, onions, and cilantro are rich in disease-fighting antioxidants.
This nourishing soup supports overall well-being, making it an excellent choice for a comforting and beneficial meal.
Final Thought
Without a doubt, this Chicken Tortilla Soup represents a harmonious balance of flavors and nutrients, leaving you nourished and satisfied.
While the recipe provides a delicious foundation, you can easily experiment with soup variations to suit your tastes. Try adding diced avocado, shredded cheese, or a squeeze of lime for extra zest.
As for cooking tips, be mindful of simmering times to guarantee the flavors meld perfectly. Additionally, consider doubling the batch to enjoy for multiple meals throughout the week.
This wholesome soup is a true delight, offering a comforting and nutritious dining experience.
