Chicken Egg Roll in a Bowl
You'll never believe how this dish will change the way you think about egg rolls! Chicken Egg Roll in a Bowl is a modern take on the classic Chinese appetizer, offering all the flavor with a fraction of the guilt. Packed with lean protein, veggies, and Asian-inspired seasonings, this one-pot wonder is a game-changer for your weeknight dinner routine. Curious to know more? Keep reading to discover why this dish is about to become your new go-to.
History
Although the exact origins of the chicken egg roll in a bowl dish remain unclear, it's widely believed to have emerged as a modern interpretation of classic Chinese cuisine.
Its cultural origins likely lie in the traditional Chinese egg roll, a staple of Cantonese cuisine, which has been adapted and reinvented over time to suit Western tastes and dietary preferences.
The culinary evolution of the chicken egg roll in a bowl reflects the global exchange of culinary ideas, as Asian flavors and techniques have been seamlessly integrated into mainstream American cooking.
Today, this dish stands as a symbol of the ongoing cross-pollination of diverse food traditions.
Recipe
Chicken Egg Roll in a Bowl is a delicious and easy-to-make dish that combines the flavors of a traditional egg roll with the convenience of a one-pot meal. This recipe is perfect for a quick weeknight dinner or as a satisfying lunch.
The key to this dish is the balance of savory, tangy, and crunchy elements. The ground chicken, cabbage, and carrots provide the base, while the soy sauce, rice vinegar, and sesame oil deliver the signature egg roll flavor. The toasted sesame seeds and crispy wonton strips add a delightful textural contrast.
Ingredients:
- 1 lb ground chicken
- 1 cup shredded green cabbage
- 1 cup shredded carrots
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 tablespoons toasted sesame seeds
- 1 cup crispy wonton strips
Directions:
In a large skillet or wok, cook the ground chicken over medium-high heat, breaking it up with a wooden spoon, until it's no longer pink, about 5-7 minutes.
Add the garlic and ginger and cook for an additional minute, until fragrant.
Stir in the cabbage and carrots, and cook for 3-5 minutes, until the vegetables are tender-crisp.
Add the soy sauce, rice vinegar, and sesame oil, and toss to combine.
Remove from heat and sprinkle with toasted sesame seeds and crispy wonton strips.
For best results, serve the Chicken Egg Roll in a Bowl immediately while the wonton strips are still crispy.
This dish can be easily customized by adding your favorite vegetables or adjusting the seasonings to your taste.
Nutritional Guide
This Chicken Egg Roll in a Bowl recipe offers a nutritious and balanced meal. With a caloric content of around 400 calories per serving, it provides a satisfying and filling option.
The chicken offers lean protein, while the cabbage, carrots, and other veggies deliver a variety of essential vitamins, minerals, and fiber. The sesame oil and soy sauce add flavor without excessive sodium or fat.
This dish is an excellent choice for those seeking a healthy and delicious meal that mimics the taste of classic egg rolls without the high-calorie wrapper. The ingredient benefits make this recipe a nutritious and viable option for a weeknight dinner or meal prep.
Final Thought
The Chicken Egg Roll in a Bowl recipe is a well-balanced and nutritious option that captures the flavors of a classic egg roll without the added calories and fat from the fried wrapper.
This dish makes an excellent meal prep option, as you can easily prepare it ahead of time and enjoy it throughout the week.
Additionally, you can experiment with various flavor variations by adjusting the spices or swapping out the protein. For instance, you could try using ground turkey or tofu instead of chicken.
Ultimately, the Chicken Egg Roll in a Bowl is a delicious and versatile recipe that provides a healthier take on a takeout favorite.
