One Pot Chicken and Rice

This recipe is a classic comfort food dish that combines the simplicity of a single pot with the rich flavors of chicken, rice, and vegetables. It’s a meal that transcends cultural boundaries, appealing to families and individuals alike with its hearty, satisfying taste. The dish is infused with aromatic spices and herbs, creating a savory broth that cooks the chicken and rice to perfection. Whether you’re looking for a quick weeknight dinner or a cozy weekend meal, this recipe is sure to become a staple in your culinary repertoire.

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 ½ pounds boneless, skinless chicken breast, cut into ½-inch cubes
• 1 teaspoon Italian seasoning
• 1 teaspoon salt, divided
• ½ teaspoon black pepper
• 1 cup basmati rice, rinsed
• 1 (10-ounce bag) frozen peas and carrots
• 1 tablespoon soy sauce
• 1 ½ cups water
• Fresh parsley for serving

Instructions

1. Heat the Olive Oil: In a large pot over medium heat, heat the olive oil. Cook the chopped onion until soft and translucent, about 5 minutes. Add the minced garlic and cook until fragrant, about 30 seconds.
2. Cook the Chicken: Add the cubed chicken to the pot, seasoning with Italian seasoning, ½ teaspoon salt, and black pepper. Cook until the chicken is mostly cooked through, about 7 minutes.
3. Add Rice and Vegetables: Add the rinsed basmati rice and cook with the chicken for about 2 minutes. Stir in the frozen peas and carrots, soy sauce, and the remaining ½ teaspoon salt.
4. Add Water and Simmer: Pour in the water, mix all the ingredients together, and bring to a boil. Reduce the heat to low, cover with a tight-fitting lid, and simmer for 15 minutes, or until the rice is fully cooked.
5. Rest and Serve: Remove from heat and let the dish rest for 5-10 minutes to allow the steam to continue cooking the rice. Fluff the rice with a fork, sprinkle with fresh parsley, and serve warm.

Top Tips

• Use Fresh Herbs: Fresh parsley adds a bright, fresh flavor to the dish. Consider using other fresh herbs like thyme or rosemary for added depth.
• Rinse the Rice: Rinsing the rice helps remove excess starch, resulting in a fluffier final product.
• Adjust Seasoning: Taste and adjust the seasoning as needed during cooking to ensure the flavors are balanced.
• Don’t Overcook: Avoid overcooking the rice or chicken. The dish should be tender but still retain some texture.
• Experiment with Spices: Feel free to add other spices or herbs to suit your taste preferences, such as smoked paprika for a smoky flavor.
• Use Leftovers: This recipe is great for using leftover vegetables or chicken broth to reduce waste and enhance flavor.

Variations

• Spicy Version: Add diced jalapeños or red pepper flakes to give the dish a spicy kick.
• Mediterranean Twist: Incorporate feta cheese, olives, and sun-dried tomatoes for a Mediterranean-inspired flavor.
• Indian-Inspired: Use curry powder and garam masala to give the dish an Indian twist.
• Vegetarian Option: Replace chicken with tofu or tempeh and add more vegetables like bell peppers and mushrooms.
• Mexican Flavor: Add cumin, chili powder, and diced tomatoes for a Mexican-inspired version.
• Seafood Addition: Mix in cooked shrimp or scallops for a seafood-infused variation.

Nutritional Guide

Additional nutritional notes: This recipe provides a balanced mix of carbohydrates, protein, and healthy fats, making it a nutritious option for a family meal. The use of basmati rice and lean chicken breast contributes to its relatively low calorie count. You can further enhance the nutritional value by adding more vegetables or using low-sodium broth.