Cabbage Soup With Ground Beef
You'll be surprised by how simple yet tasty this cabbage soup with ground beef is. It's a hearty, nourishing meal that packs a nutritional punch. The robust flavors of the beef, the health benefits of cabbage, and the blend of fresh veggies create a satisfying dish. What makes this recipe stand out is its versatility – you can easily customize it to suit your preferences. But there's more to discover about this comforting soup.
History
Although the origins of cabbage soup with ground beef remain unclear, it's believed to have emerged as a practical and nourishing dish in various culinary traditions around the world.
Cabbage, a versatile and nutrient-dense vegetable, has been cultivated since ancient times, with its uses documented in ancient texts from China, Greece, and Rome. Soup, a comforting and filling staple, has similarly been a part of many cultures' culinary histories.
Over time, the combination of cabbage and ground beef has evolved, with variations influenced by regional ingredients and cooking methods, resulting in a dish that's both economical and satisfying.
Recipe
Preparing this soup is a simple and straightforward process that can be tailored to your taste preferences. Whether you're looking for a quick weeknight dinner or a nourishing meal to warm you up on a chilly day, this recipe is sure to please.
- 1 pound ground beef
- 1 large head of cabbage, chopped
- 1 onion, diced
- 3 carrots, peeled and sliced
- 3 celery stalks, diced
- 4 cups beef broth
- 1 (15-ounce) can diced tomatoes
- 2 tablespoons tomato paste
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- Salt and black pepper to taste
In a large pot or Dutch oven, cook the ground beef over medium heat until browned and crumbled. Drain any excess fat.
Add the onion, carrots, and celery to the pot and sauté until the vegetables are softened, about 5-7 minutes. Stir in the chopped cabbage, beef broth, diced tomatoes, tomato paste, oregano, and basil.
Bring the mixture to a boil, then reduce the heat and let the soup simmer for 30-40 minutes, or until the cabbage is tender. Season with salt and black pepper to taste.
To enhance the flavor and texture of the soup, you can add a splash of Worcestershire sauce or a teaspoon of garlic powder. For a creamier consistency, stir in a tablespoon or two of sour cream or Greek yogurt just before serving.
This hearty cabbage soup is delicious on its own, but it also pairs well with crusty bread or a side salad.
Nutritional Guide
This cabbage soup with ground beef provides a nutritious and well-rounded meal.
It's packed with vitamins, minerals, and fiber from the cabbage, carrots, and other vegetables. The ground beef adds protein, iron, and essential nutrients.
Dietary considerations include the soup's relatively low calorie and fat content, making it a suitable option for weight management or heart-healthy diets. The high fiber content promotes digestive health.
Final Thought
With the nutritional benefits of this cabbage soup in mind, it's worth considering how it can fit into your overall eating habits.
This hearty dish can be a healthy alternative to heavy, high-calorie meals. By incorporating cooking tips like using lean ground beef and experimenting with various spices, you can make this soup a nutritious staple in your weekly rotation.
Additionally, pairing it with fresh, seasonal vegetables can further enhance its health properties.
