Brussels Sprouts With Bacon
You may be surprised to learn that Brussels sprouts, when prepared properly, can be a delightful addition to any meal. Pairing this versatile vegetable with savory bacon creates a balanced dish that showcases the natural flavors of both ingredients. Discover how to elevate this humble vegetable into a showstopping side that will have your family and friends reaching for seconds.
History
Although the Brussels sprout has been cultivated for centuries, its popularity has ebbed and flowed over time.
Originating in Belgium, this versatile vegetable has undergone a culinary evolution. From its humble beginnings as a common peasant food to its current status as a gourmet delicacy, the Brussels sprout has captivated chefs and home cooks alike.
As palates have become more sophisticated, the sprout's earthy, slightly bitter flavor has found a new appreciation. Today, it remains a staple in many European cuisines, often paired with rich ingredients like bacon to balance its natural bitterness.
Recipe
The combination of brussels sprouts and bacon creates a flavor profile that's both comforting and indulgent. The natural bitterness of the brussels sprouts is perfectly balanced by the richness of the bacon, resulting in a dish that's sure to satisfy.
- 1 pound brussels sprouts, trimmed and halved
- 6 slices bacon, chopped
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and freshly ground black pepper, to taste
In a large skillet, cook the chopped bacon over medium-high heat until crispy, about 5-7 minutes. Remove the bacon from the pan, reserving the bacon fat.
Add the brussels sprouts and olive oil to the skillet and sauté for 8-10 minutes, stirring occasionally, until the sprouts are tender and lightly browned. Add the minced garlic and sauté for an additional minute. Season with salt and pepper to taste.
Stir the cooked bacon back into the skillet and serve immediately.
Be sure to trim the brussels sprouts properly by cutting off the tough stem end and removing any discolored or wilted outer leaves.
For best results, use fresh, high-quality bacon that will crisp up nicely. Adjust the cooking time as needed to achieve your desired level of tenderness for the brussels sprouts.
Nutritional Guide
Brussels sprouts are a nutrient-dense vegetable, providing a variety of essential vitamins, minerals, and fiber. One cup of Brussels sprouts contains only 56 calories, making them a low-calorie option that can be part of a healthy diet.
These little cabbages boast impressive health benefits, including high levels of vitamins C and K, which support immune function and bone health. Additionally, Brussels sprouts are a good source of folate, a nutrient crucial for cell growth and development.
Their fiber content also promotes digestive regularity and may help reduce the risk of certain chronic diseases. Incorporating Brussels sprouts into your meals is a simple way to boost your nutrient intake and support overall well-being.
Final Thought
With the impressive nutritional profile of Brussels sprouts in mind, you can now explore ways to incorporate them into your diet in a delightful and satisfying manner.
Pairing Brussels sprouts with bacon is a classic flavor combination that enhances the natural sweetness of the sprouts while complementing their earthy, slightly bitter notes.
When cooking, consider roasting the Brussels sprouts to bring out their caramelized edges and pair them with crispy, savory bacon.
This simple yet flavorful dish makes for a tasty side or a satisfying main course.
