Breakfast Casserole With Bread
You'll love how the cubes of crusty bread in this breakfast casserole soak up the rich, flavorful egg mixture. It's a delightful twist on the classic dish, creating a satisfying base that goes perfectly with your choice of vegetables, meats, and cheeses. Whether you're hosting a brunch or want a hearty breakfast, this customizable casserole is sure to please.
History
Although the origins of breakfast casserole remain somewhat obscure, it's widely believed that this versatile dish emerged from the culinary traditions of the American South.
Over time, cultural variations have emerged, with recipes reflecting local ingredients and preferences. The dish's evolution can be traced to the mid-20th century, when home cooks began experimenting with different combinations of eggs, bread, cheese, and meat.
As the popularity of make-ahead meals grew, breakfast casserole became a convenient and crowd-pleasing option for brunch gatherings and holiday mornings.
Today, the dish continues to adapt, with endless possibilities for customization and innovation.
Recipe
Breakfast Casserole is a versatile and delicious dish that can be enjoyed for any meal of the day. It's an easy way to feed a crowd and can be customized to suit your taste preferences. The combination of eggs, cheese, and your choice of meats or vegetables creates a satisfying and hearty dish.
Preparing this casserole is a straightforward process that can be tailored to your schedule. Whether you're looking for a quick weekday breakfast or a leisurely weekend brunch, this recipe is sure to impress your family and friends.
Ingredients:
- 12 eggs
- 1 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups grated cheddar cheese
- 1 pound cooked and crumbled breakfast sausage
- 1 cup diced bell peppers
- 1 cup diced onions
Instructions:
Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
Stir in the grated cheddar cheese, cooked sausage, diced bell peppers, and diced onions. Pour the mixture into the prepared baking dish. Bake for 45-55 minutes, or until the center is set and the edges are golden brown.
Tips:
For a vegetarian option, you can substitute the sausage with your choice of cooked vegetables, such as mushrooms, spinach, or diced tomatoes.
You can also experiment with different types of cheese, such as Monterey Jack or pepper jack, to add a unique flavor profile. If you prefer a crunchier topping, you can sprinkle some breadcrumbs or crushed crackers on top of the casserole before baking.
Nutritional Guide
Nutrition-wise, this hearty breakfast casserole provides a well-rounded balance of macronutrients and key vitamins and minerals. The caloric content is moderate, with a mix of complex carbohydrates, lean protein, and healthy fats.
The eggs, milk, and cheese offer protein, calcium, and vitamins A and B12, while the bread, veggies, and herbs contribute fiber, antioxidants, and phytonutrients. The sausage or bacon provides iron and zinc.
This combination of nutrient-dense ingredients makes for a satisfying and nourishing start to the day. Overall, this casserole offers a nutritious, balanced, and evidence-based option for a wholesome breakfast.
Final Thought
While the breakfast casserole offers a nutritious and satisfying start to the day, it's ultimately a single meal within a broader dietary pattern.
Consider easy variations, such as swapping ingredients to suit your preferences or dietary needs. Serving suggestions might include pairing the casserole with fresh fruit or a side salad for a more balanced plate.
Remember, a healthy lifestyle encompasses more than one dish; focus on overall dietary quality, regular physical activity, and other lifestyle factors.
With a little creativity and mindfulness, you can enjoy the breakfast casserole as part of a well-rounded, evidence-based approach to nourishing your body.
