Breakfast Casserole Recipe
Breakfast is the most important meal of the day, and this casserole recipe is the crown jewel. You'll be hard-pressed to find a dish that rivals its savory blend of fluffy eggs, zesty sausage, and melted cheese. Assemble it ahead of time, pop it in the oven, and let the aroma fill your kitchen – the family will be clamoring for a slice. Curious to learn more? Let's dig into the details.
History
Although the exact origins of the breakfast casserole remain unclear, it's believed this versatile dish emerged as a practical solution for busy households seeking a hearty, make-ahead breakfast option.
The cultural origins can be traced to various regional variations across the United States, with Midwestern and Southwestern preparations featuring ingredients like hash browns, sausage, and spicy peppers, while Northeastern-style casseroles often incorporate bread cubes, cheese, and vegetables.
Regardless of the specific ingredients, the breakfast casserole's enduring popularity stems from its ability to feed a crowd with minimal effort, making it a staple for everything from holiday brunches to weekend family gatherings.
Recipe
Breakfast casseroles are a classic and versatile dish that can be enjoyed any time of the day. They're a great way to feed a crowd or meal prep for the week ahead.
This particular recipe is sure to please with its combination of fluffy eggs, savory sausage, and melty cheese.
To make this breakfast casserole, you'll need to plan ahead as it does require some assembly and baking time. However, the end result is well worth the effort, as you'll be rewarded with a hearty, flavorful dish that's sure to become a new family favorite.
- 1 lb breakfast sausage, cooked and crumbled
- 6 eggs
- 2 cups milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups cubed bread or croutons
- 2 cups shredded cheddar cheese
Preheat the oven to 350°F. In a large bowl, whisk together the eggs, milk, salt, and pepper.
Add the cooked sausage, bread or croutons, and 1 cup of the shredded cheese, then stir to combine. Pour the mixture into a greased 9×13 baking dish. Top with the remaining 1 cup of cheese.
Bake for 45-55 minutes, or until the center is set and the top is golden brown. Allow the casserole to cool for 5-10 minutes before serving.
This dish can be made ahead of time and refrigerated or frozen for easy reheating later. Enjoy!
Nutritional Guide
This breakfast casserole packs a nutritional punch. With a caloric content of around 300 calories per serving, it's a balanced meal that'll keep you fueled throughout the morning.
The eggs provide protein, while the vegetables like spinach and bell peppers offer fiber, vitamins, and antioxidants. The cheese adds calcium, and the whole-grain bread cubes provide complex carbs for steady energy.
Plus, the spices like garlic and onion powder not only enhance the flavor but also boast anti-inflammatory benefits.
Savor this delicious and nourishing breakfast casserole, knowing you're giving your body a wholesome start to the day.
Final Thought
With a balanced nutritional profile and tempting flavors, this breakfast casserole offers a delightful start to your day.
As a versatile comfort food, it's perfect for meal prep, allowing you to enjoy a nourishing breakfast throughout the week. The ability to customize the ingredients to suit your preferences further enhances its appeal.
Whether you're hosting a brunch or seeking a satisfying solo meal, this casserole is sure to impress with its perfect blend of texture and taste.
Embrace the convenience and indulgence of this breakfast staple, and savor the comforting goodness in every bite.
