Beef Empanadas
You can practically smell the savory aromas wafting through the air as you approach a bustling Latin American market. Flaky, golden-brown empanadas are the star of the show, their fillings of seasoned ground beef a time-honored tradition passed down for generations. One bite reveals a harmonious blend of flavors and textures that will leave you craving more. What secrets lie within these beloved pastries, and how can you recreate that irresistible taste at home?
History
Although empanadas have long been a staple in Latin American cuisine, the beef-filled variety has its roots in the Iberian Peninsula.
The cultural significance of these savory pastries dates back to the 16th century, when Spanish and Portuguese colonists brought their beloved recipes to the New World.
From the Andes to the Caribbean, each region has developed its own unique take on the empanada, showcasing local ingredients and cooking techniques.
Whether flaky or crisp, baked or fried, the beef empanada remains a beloved comfort food that bridges cultures and celebrates the rich diversity of Latin American gastronomy.
Recipe
Empanadas are a beloved savory pastry found throughout Latin America. The flaky dough and delectable beef filling make them a crowd-pleasing dish. In this recipe, we'll guide you through the process of making authentic beef empanadas from scratch.
The key to exceptional empanadas lies in the perfect balance of flavors and textures. The buttery, golden-brown crust should encapsulate a rich and well-seasoned beef filling, creating a harmonious bite with every morsel.
Ingredients:
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/2 cup unsalted butter, chilled and cubed
- 1/4 cup ice water
- 1 pound ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 1 egg, beaten with 1 tablespoon water (for egg wash)
Instructions:
In a large bowl, combine the flour and salt. Cut in the chilled butter until the mixture resembles coarse crumbs. Gradually add the ice water, mixing just until the dough comes together.
Divide the dough into two equal parts, shape each into a disc, wrap in plastic, and refrigerate for at least 30 minutes.
In a skillet over medium heat, cook the ground beef, onion, and garlic until the beef is browned and the onion is translucent. Drain any excess fat.
Stir in the cumin, paprika, oregano, cayenne, salt, and pepper. Allow the filling to cool completely.
Preheat your oven to 375°F (190°C). On a lightly floured surface, roll out each dough disc to a 1/8-inch thickness. Cut out 5-inch rounds using a biscuit cutter or the rim of a glass.
Place a heaping tablespoon of the beef filling in the center of each round. Fold the dough over the filling, creating a half-moon shape, and crimp the edges with a fork to seal.
Arrange the empanadas on a parchment-lined baking sheet. Brush the tops with the egg wash. Bake for 25-30 minutes, or until the empanadas are golden brown. Serve hot and enjoy!
Nutritional Guide
With their flaky dough and savory beef filling, beef empanadas offer a hearty and satisfying meal. Their nutritional benefits are impressive – the beef provides ample protein, while the dough offers complex carbohydrates for sustained energy.
An ingredient analysis reveals that these empanadas are a balanced, nutrient-dense option, with the beef contributing iron and the assortment of spices adding antioxidants. The combination of protein, carbs, and micronutrients makes beef empanadas an excellent choice, providing a delicious way to fuel your body.
Whether you're craving a comforting meal or seeking a portable, protein-packed snack, these authentic, hand-crafted empanadas deliver on both flavor and nutrition.
Final Thought
Savoring a freshly baked beef empanada is an experience that transcends mere sustenance. The crisp, golden crust gives way to a savory, spice-infused filling that bursts with flavors rooted in Hispanic culinary traditions.
This humble pastry holds cultural significance, serving as a cherished link to familial legacies and community gatherings. Pair it with a zesty chimichurri sauce or a revitalizing glass of sangria for a truly authentic taste of the Latin American diaspora.
Whether enjoyed as an appetizer or a satisfying meal, the beef empanada invites you to indulge in a moment of gustatory pleasure, connecting you to the vibrant tapestry of global cuisine.
