Beef and vegetable soup recipe


This hearty Vegetable Beef Soup is a perfect blend of tender chunks of beef, an abundance of nutritious vegetables, and a rich, savory broth. It’s a comforting meal that’s both filling and flavorful, making it a staple for any season. The soup’s versatility allows you to use up any vegetables you have on hand, making it a great way to reduce food waste. Whether you’re cooking for a cozy night in or a family gathering, this recipe is sure to become a favorite.

Ingredients:

  • Beef Stew Meat: 1.5 lbs
  • Olive Oil: 3 Tbsp
  • Yellow Onion: 1 large, chopped
  • Carrots: 3 medium, peeled and chopped
  • Celery: 3 medium, chopped
  • Garlic: 1.5 Tbsp, minced
  • Canned Tomatoes: 2 (14 oz) cans
  • Low-Sodium Beef Broth or Chicken Broth: 8 cups
  • Dried Herbs (Basil, Oregano, Thyme): 1 tsp each
  • Salt and Pepper: To taste
  • Red Potatoes: 1 lb, chopped into 3/4-inch cubes
  • Green Beans: 1.5 cups, chopped
  • Frozen Corn and Peas: 1.5 cups
  • Fresh Parsley: For garnish

Instructions:

  1. Brown the Beef: Heat 1 Tbsp of olive oil in a large pot over medium-high heat. Dab the beef dry with paper towels, season with salt and pepper, and add half of the beef to the pot. Brown about 4 minutes, turning halfway through. Transfer to a plate and repeat with the remaining half of the beef.

  2. Sauté the Vegetables: Add another 1 Tbsp of oil to the now empty pot. Add the onions, carrots, and celery and sauté for 3 minutes. Add garlic and sauté for an additional minute.

  3. Combine Ingredients: Pour in the broth, tomatoes, browned beef, basil, oregano, thyme, and season with salt and pepper. Bring to a boil, then reduce heat to low and cover. Simmer for 30 minutes, stirring once or twice throughout.

  1. Add Potatoes and Vegetables: Add the chopped potatoes, green beans, and frozen corn and peas to the pot. Simmer for an additional 20 minutes or until the potatoes are tender.

  2. Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve hot with crusty bread for a comforting meal.

Top Tips:

  1. Use Fresh Vegetables: While frozen vegetables are convenient, using fresh vegetables will enhance the flavor and texture of your soup.
  2. Brown the Beef Properly: Brown the beef in batches to ensure it’s evenly cooked and develops a rich flavor.
  3. Adjust Broth Consistency: If you prefer a thicker broth, you can simmer the soup uncovered for a few minutes or add a little flour to thicken.
  4. Season to Taste: Taste the soup regularly and adjust the seasoning as needed to ensure it’s flavorful.
  5. Freeze for Later: This soup freezes well, so feel free to make a large batch and store it in the freezer for future meals.
  6. Experiment with Herbs: Try using different herbs like bay leaves or rosemary to add unique flavors to your soup.

Variations:

  1. Ground Beef Version: Use ground beef instead of stew meat for a quicker and more textured soup.
  2. Tomato Paste Addition: Add a tablespoon of tomato paste for an extra depth of flavor.
  3. Beer or Wine Addition: Add a cup of beer or red wine for a richer, more complex broth.
  4. Spicy Kick: Add a pinch of red pepper flakes for a spicy twist.
  5. Mushroom Addition: Sauté sliced mushrooms with the onions and carrots for added flavor and texture.
  6. Potato Variations: Use Yukon Gold potatoes for a sweeter flavor or russet potatoes for a more earthy taste.

Nutritional Guide:

Nutrient Per Serving (4 servings)
Calories 450
Fat 20g
Carbohydrates 40g
Protein 30g
Sodium 800mg

Additional Nutritional Notes: This hearty Vegetable Beef Soup is not only delicious but also packed with nutrients. The beef provides protein, while the vegetables offer a variety of vitamins and minerals. The broth is low in sodium, making it a healthier option for those watching their salt intake. This recipe is perfect for meal prep or a quick weeknight dinner, and it freezes well for future meals. Enjoy the comforting flavors of this homemade Vegetable Beef Soup

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PAULA

Combining her love of desserts, experience planning events of all sizes and keen attention to detail, Paula Rosenthal founded Just a Bite Desserts in 2011. As an upscale dessert stylist who believes that every affair should be finished in sweet style, Paula works with her team of specialty bakers, candy artisans and graphic designers to create a memorable ending for special occasions.

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