Bbq Chicken Thighs in Oven
You'll find BBQ chicken thighs baked in the oven to be a simple yet satisfying meal. The process couldn't be easier – just coat the chicken, pop it in the oven, and let it work its magic. What emerges is juicy, flavorful meat with a delectable char. It's the perfect weeknight dinner, ready in under an hour. But the real question is, how will you dress up this basic dish to make it your own?
History
Although the exact origins of barbecuing chicken thighs remain uncertain, the practice of slow-cooking meats over an open flame has been a culinary tradition for centuries.
Across various cultures, people have long recognized the unique flavors that develop when meat is exposed to the smoky heat of a barbecue. Chicken, with its tender texture and versatile flavor, has long been a popular choice for these types of preparations.
Over time, regional techniques and seasonings have evolved, creating a diverse array of barbecue chicken thigh dishes that reflect the rich tapestry of global cuisine.
Recipe
Whether you're hosting a backyard barbecue or looking for a simple weeknight dinner, this recipe for BBQ chicken thighs is bound to become a family favorite.
- 6-8 bone-in, skin-on chicken thighs
- 1/2 cup barbecue sauce
- 1/4 cup apple cider vinegar
- 2 tablespoons brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
Preheat your grill to medium-high heat. In a large, resealable bag or a shallow baking dish, combine the barbecue sauce, apple cider vinegar, brown sugar, garlic powder, onion powder, smoked paprika, and cayenne pepper (if using).
Add the chicken thighs, making sure they're well coated with the marinade. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
Remove the chicken from the marinade and discard the remaining marinade. Grill the chicken thighs for 20-25 minutes, turning occasionally, until the internal temperature reaches 165°F.
During the last 5 minutes of cooking, baste the chicken with additional barbecue sauce, if desired. Allow the chicken to rest for 5 minutes before serving.
For best results, use a meat thermometer to verify the chicken is cooked through. The skin should be crispy and the meat should be tender and juicy.
Adjust the cooking time as needed, depending on the size of your chicken thighs.
Nutritional Guide
Now that you've prepared the delicious BBQ chicken thighs, let's take a closer look at their nutritional profile.
One chicken thigh contains around 209 calories, with the majority coming from protein sources. Chicken thighs are an excellent source of protein, providing about 19 grams per serving. This high-quality protein helps support muscle growth and maintenance.
Additionally, chicken thighs contain essential vitamins and minerals like niacin, vitamin B6, and phosphorus. While the caloric content is higher than chicken breasts, the nutritional benefits make chicken thighs a versatile and healthy option.
Enjoy your flavorful BBQ chicken thighs, knowing they offer a satisfying nutrient profile.
Final Thought
Enjoying the delectable BBQ chicken thighs is only the beginning, as their nutritional value extends far beyond the plate.
The cooking techniques you've mastered, like slow-roasting and basting, reveal the bold, smoky flavors that pair perfectly with your choice of sides.
Exploring adventurous flavor pairings, such as tangy coleslaw or roasted veggies, can elevate your meal to new heights.
As you savor each juicy bite, remember that the nutrition-packed chicken thighs are providing your body with essential vitamins, minerals, and protein to fuel your day.
This versatile dish offers a satisfying and wholesome dining experience that you can feel good about repeating time and time again.
