Banana Pancakes Recipe

Banana pancakes are a delightful breakfast treat that combines the natural sweetness of ripe bananas with the warmth of a fluffy pancake. This recipe celebrates the simplicity and versatility of banana pancakes, offering a delicious blend of flavors that are both comforting and nutritious. The addition of spices like cinnamon and nutmeg enhances the aroma, while the use of whole wheat flour provides a healthier twist. Banana pancakes have become a staple in many cultures, often served with a drizzle of maple syrup or a sprinkle of fresh fruit, making them a perfect choice for family gatherings or cozy mornings.

Ingredients

• 2 medium-to-large ripe bananas
• 2 large eggs
• 1 cup whole wheat flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 cup milk
• 1 tablespoon unsalted butter, melted
• 1 teaspoon vanilla extract
• Optional: chopped nuts or shredded coconut for topping

Instructions

1. : In a medium bowl, mash the bananas with a fork until they are mostly smooth. Add the eggs and whisk until well combined. Stir in the milk and vanilla extract.
2. Mix the Dry Ingredients: In a large bowl, whisk together the flour, baking powder, salt, cinnamon, and nutmeg.
3. Combine Wet and Dry Ingredients: Pour the banana mixture into the dry ingredients and stir until just combined. Fold in the melted butter.
4. Heat the Pan: Heat a non-stick skillet or griddle over medium heat. Lightly brush with oil or butter.
5. Cook the Pancakes: Using a 1/4 cup measuring cup, scoop the batter onto the skillet. Cook for 2 to 3 minutes, until bubbles form on the surface and the edges start to dry. Flip and cook for another 1 to 2 minutes, until golden brown.
6. Serve: Serve warm with your choice of toppings, such as maple syrup, sliced bananas, or chopped nuts.

Top Tips

• Use Overripe Bananas: The riper the bananas, the sweeter and more flavorful the pancakes will be.
• Don’t Overmix: Mix the batter just until combined to avoid dense pancakes.
• Adjust Heat: If the pancakes are browning too quickly, reduce the heat to prevent burning.
• Add Flavor Boosters: Consider adding a pinch of salt or a sprinkle of cinnamon to enhance the flavor.
• Keep Warm: Place cooked pancakes in a warm oven (200°F) to keep them warm while cooking the rest.
• Experiment with Toppings: Try different toppings like peanut butter, honey, or fresh fruit to change up the flavor.

Variations

• Gluten-Free Version: Replace whole wheat flour with gluten-free oat flour or almond flour for a gluten-free option.
• Nutty Delight: Add chopped walnuts or pecans to the batter for added texture and flavor.
• Spicy Twist: Add a pinch of cayenne pepper for a spicy kick.
• Vegan Option: Replace eggs with flax eggs and use a non-dairy milk alternative.
• Cinnamon Apple: Add diced apples and an extra sprinkle of cinnamon for a fall-inspired flavor.
• Tropical Treat: Add shredded coconut and a splash of coconut milk for a tropical twist.

Nutritional Guide

Additional nutritional notes: These banana pancakes are a healthier breakfast option due to the use of whole wheat flour, which provides more fiber compared to refined flours. The bananas contribute natural sweetness, reducing the need for added sugars. The eggs add protein, making these pancakes a satisfying and filling breakfast choice.