Air Fryer Turkey Breast is a culinary masterpiece that combines the traditional flavors of roasted turkey with the convenience and efficiency of an air fryer. This recipe is perfect for smaller gatherings or intimate dinners, offering a juicy, tender, and golden-brown turkey breast that’s sure to impress. The air fryer method not only saves time but also frees up precious oven space, making it an ideal choice for busy cooks. The result is a dish that’s both delicious and easy to prepare, perfect for any occasion.
Ingredients
- (3-5 pounds)
- 2 tablespoons olive oil or melted butter
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder or 1 fresh garlic clove, minced
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Optional: Fresh herbs like rosemary, sage, thyme, and parsley (1 tablespoon)
Instructions
- Preheat the Air Fryer: Set the air fryer to 360°F (180°C).
- Prepare the Turkey: Remove the turkey breast from the packaging and pat it dry with paper towels to remove any excess moisture.
- Season the Turkey: In a small bowl, mix together the salt, pepper, garlic powder, onion powder, and smoked paprika. Rub the mixture all over the turkey breast, making sure to coat it evenly.
- Coat with Oil: Use your hands or a pastry brush to coat the entire turkey breast with olive oil or melted butter.
- Place in Air Fryer: Place the seasoned turkey breast in the air fryer basket, breast side down.
- Cook Initial 15-20 Minutes: Cook the turkey breast at 360°F for 15-20 minutes.
- Flip and Continue Cooking: After 15-20 minutes, flip the turkey breast over and continue cooking for an additional 20-25 minutes.
- Check Temperature: Use an instant-read meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Rest Before Slicing: Remove the turkey from the air fryer and let it rest for 10 minutes before slicing.
Top Tips
- Choose the Right Size: Ensure the turkey breast fits in your air fryer without touching the element on top. A 3-5 pound breast is ideal.
- Pat Dry Excess Moisture: Pat the turkey dry with paper towels to ensure even cooking.
- Use a Thermometer: Use an instant-read thermometer to check the internal temperature, ensuring it reaches 165°F.
- Don’t Overcook: Check the turkey early and avoid overcooking, as this can make the meat dry.
- Resting Time: Allow the turkey to rest for 10 minutes to allow juices to redistribute, making it juicier.
- Covering with Foil: If the skin starts to darken before it’s done, cover it with aluminum foil to prevent overcooking.
Variations
- Herb-Infused Turkey: Add fresh herbs like rosemary, sage, thyme, and parsley to the seasonings for an aromatic twist.
- Spicy Turkey: Add a pinch of cayenne pepper or red pepper flakes to the seasonings for a spicy kick.
- Garlic Butter: Mix minced garlic with melted butter for an extra layer of flavor.
- Lemon Pepper: Add a squeeze of lemon juice and some lemon pepper to the seasonings for a bright, citrusy flavor.
- Smoky Flavor: Add more smoked paprika for a deeper smoky flavor.
- Brined Turkey: Brine the turkey breast in a mixture of water, salt, and herbs before cooking for added moisture and flavor.
Nutritional Guide
| Nutritional Information | Per Serving (serves 4-6) |
|---|---|
| Calories | 350-450 |
| Fat | 15-20g |
| Carbohydrates | 5-7g |
| Protein | 35-45g |
Additional Nutritional Notes:
This air fryer turkey breast recipe is relatively low in calories and fat, making it a healthier alternative to traditional oven-roasted turkey. The use of olive oil or melted butter adds flavor without excessive fat. The protein content is high, making it a great option for those looking to increase their protein intake. The carbohydrates are minimal, making it suitable for those on a low-carb diet. Always check the specific nutritional information based on the ingredients used and portion sizes.
